THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Simone super bravo

palestra completa di ogni attrezzatura in un ambiente molto curato e pulito

1.) BEAUTY ACADEMY: Invest in yourself and in your future! Beauty is more than just a concept. It is self-confidence, joy of life and sometimes even a new beginning - maybe your new calling. Our internationally orientated Beauty Academy in Zurich offers the latest courses and seminars in the beauty industry. Trained and specialised teachers teach in the following languages: German, English, French, Italian, Spanish and Portuguese. The wide range of training courses includes a hairdressing school , cosmetics school , nail school and a make-up school . Our seminars such as microblading , eyelash extension etc. are also in great demand. To test our professional beauty school without obligation we offer you a free trial day. The doors to your future are wide open for you at the Swiss Beauty Academy. We look forward to your call or your message via the contact form on our website 2.) HAIR & BEAUTY STUDIO: Hair & Beauty Studio in Zurich Let us spoil you in our professional beauty studio in a relaxed and harmonious atmosphere. You will find us and our Beauty Academy in the centre of Zurich Schwamendingen . During your visit, professionals as well as our course participants will take care of you and your beauty! If you make yourself available as a M odel in the Swiss Beauty Academy's Beauty School, you will receive a 50% discount on the normal prices. Our course participants work under the supervision of experienced instructors and look forward to your visit. We offer the following services under one roof in specifically furnished rooms: - Hairdressing salon: hairdresser for children, ladies and gentlemen - Beauty salon: facial treatment, hair removal, nail cosmetics and cosmetics for men - Nail studio: manicure & pedicure, nail design and nail art - Massage studio : classical massages, cellulite treatment as well as lymphatic drainage & shiatsu massage

Located in the heart of Lugano's business district, inlingua Lugano celebrates its tenth anniversary this year as a prestigious language center. We offer equipped classrooms and conduct activities at our clients' premises. Our team consists of qualified consultants and native-speaking trainers from five continents, ready to meet any educational requirement. inlingua Lugano is part of a global network with 320 centers in 37 countries, with headquarters, pedagogical management, and editorial center in Bern, Switzerland. Founded in 1968, inlingua Internationale Sprachschulen A.G. is today a leader in corporate language consulting and training. We offer courses in 14 languages: English, French, German, Spanish, Russian, Greek, Chinese, Italian, Portuguese, Arabic, Swedish, Dutch, Croatian, and Japanese. Specific Programs for Every Need Our educational research center has developed specific programs for every requirement, all equipped with exclusive teaching materials (texts, audio supports, multimedia tools, etc.). Our courses include: • Individual and group language courses for private individuals and companies in traditional classrooms and WebRoom/Virtual Classroom. Intensive or extensive frequency with flexible scheduling, from 2 to 5 meetings per week. Customized study programs based on participants' needs, in small homogeneous groups by initial level and learning requirements. Contents and Programs • General Purpose Programme: A program for general language proficiency, ideal for students or travelers. • Accelerated Professional Programme: A professional program for acquiring sector-specific languages, aimed at professionals and companies. • Business English Seminars: Part of the Accelerated Professional Programme, focusing on professional vocabulary and essential operational skills in various business areas such as meetings, negotiations, presentations, and more. Courses for Children and Private Groups • inlingua DOTS/Juniors/Teens: Children begin learning English from the age of 1 with age-appropriate educational materials. We continue with programs for Junior and Teen. • Recovery Courses for Children and Adolescents: During the summer months, we organize recovery courses for German, English, and French languages to consolidate school-acquired skills. Hybrid Classroom • Hybrid Classroom Courses: Lessons combining classroom teaching with online sessions, allowing greater flexibility for participants. E-Learning • my.lab: E-learning with a virtual tutor. • Virtual Classroom: Courses with a remotely connected teacher. • Blended Learning: Lessons in the Virtual Classroom plus a personalized program. • my.conversations: Live conversation lessons with students from around the world. inlingua Abroad: Language stays abroad. Preparation for International Exams We prepare for major international exams such as Trinity, University of Cambridge, ESOL Examinations, RSA, TOEFL, BEC, TOEIC, TOLES, GMAT, DELF-DALF, DELE, ZD, ZMP, ZOP, KDS, CELI. CELI Examination Center inlingua Lugano is now accredited as a CELI examination center by the University for Foreigners of Perugia for all levels: A1, A2, B1, B2, C1, and C2. Translations and Interpreting We provide precise and punctual translation and interpreting services to and from all languages. The inlingua Method The direct method allows immediate use of communication structures and functions in the language being studied, excluding translation and minimizing theoretical explanation. The teaching is oriented towards situational conversation, with role plays and simulations to provide operational skills. Qualification of Teaching Staff Our native-speaking teachers are qualified and motivated, trained with inlingua Teacher’s Training to teach without translation, ensuring optimal classroom management. Educational Planning and Levels Planning is based on the six levels of the Common European Framework (CEF), with regular progress checks to monitor advancements. At the end of the course, an inlingua certificate is issued.

AIR-EVOLUTION LTD was established in 2008 and is an aviation services company with its head office at the Centro Aeronautico Lodrino, about 10 km north of Bellinzona, Canton Ticino (Switzerland). Our employees have considerable experience in both general aviation services as well as aviation operations provision. We are always available to discuss your requirements and tailor them to our services. The pilots enjoy a first class reputation and have an experience of more than 25 years in accident-free flying and guarantee the highest level of safety during the flights. If you want to have a detailed flight plan for your needs, please do not hesitate to contact us for further information, we are at your complete disposal and are looking forward to discussing your travelling plans. We provide for the following personalized aviation services • Taxi and VIP flights from every location throughout Europe o Charter flights with duration of one or more days o Sightseeing- and Event flights o Tailor sized Gastronomic- and Experience flights o Landing on mountains and glaciers o Heli Skiing o Ferry Flights o Aerial survey o Photography and Filming Our special offers o Sightseeing flights with a fix duration, starting from CHF 150.00 per person (min. 4 persons) o Trial flights in dual command with one of our most experienced flight instructors o Romantic gastronomic flights or during sunset o Spectacular mountain landings, near alpine lakes, on high-altitude landing places or on glaciers according to your choices Aviation services • Consulting and assistance in Heli Trade as well as in operating helicopters • Complete management and operation of private helicopters Professional maintenance and state of the art safety, for example TCAD (Traffic Collision Avoidance Device), Moving Terrain and FLOICE (an instrument recognizing and warning in case of obstacles, cables and aircrafts) have all been installed to guarantee our passengers the highest level of safety during the flights. o The pilots are holder of the commercial authorizations CPL(H), instrumental flight IR(H), mountain flying MOU(H), night flying NIT(H), as well as type ratings on single and multiengine helicopters. o With modern and well equipped VIP-helicopters, luxury interior and air-conditioning o Maximum privacy and discretion for our customers • Helicopter Flight School ATO: PPL(H) and CPL(H), MOU(H), NIT(H), HDF(H), IR(H), Single and Multi Engine Type Rating according to EASA FCL-2

WHO I AM I am an Optometrist specialized in Visual Training with a Master's in Neuro-Visual Postural Clinic. Twenty years of study and practice have allowed me to become a professional in the visual system. Through my examinations with postural attention, I conduct comparison tests that enable me to prescribe more comfortable corrections and determine whether discomfort arises from visual or other origins. Additionally, with my visual training program, I aid in the rebalancing and agility of your eyes. The optometric visual analysis is conducted by an optometrist who investigates how the eyes function from a functional perspective. Functionally, this refers to the quality of work that the eyes and the brain undertake during visual processing, as well as how information coming from the eyes is transmitted to the central nervous system to ensure comfortable, clear, and singular vision with a stable perception of one's body in space. It's not just about the quantity of vision the visual system can achieve, but rather the quality and coordination the system must have to carry out visual tasks with less energy expenditure, avoiding the development of disturbing symptoms and, above all, preventing visual and visuo-postural alterations. During an optometric visual analysis, the following aspects are evaluated: • Visual dominance and quantity, both near and far • Accommodative flexibility and range (the lens' ability to focus) • Vergence flexibility and range (convergence and divergence fusion) • Fusion abilities (maintaining clear and singular vision) in static and dynamic contexts • Disassociated bi-ocular alignment, both static and dynamic • Quality of visual pursuit movements • Quality of saccadic movements (jerky movements typical during reading), even with crowded targets Visual Training is a specific training for the visual system that helps us to see and process stimuli better through exercises that teach us to improve our skills. It intervenes at the functional level, identifying areas for improvement and training visual abilities following an ophthalmological evaluation. At my Optometric Center in Melide, we search for the cause of your eye problems in order to work specifically on their manifestation. Vision is strongly integrated with posture and body movement. Eye movements react to stimuli, coordinating not only movement and balance but also enabling the first fundamental cognitive hypotheses in our daily lives. To ensure subjectivity in the improvement of abilities, I have introduced the "Jet Program," which, through protocols and reports, guarantees and documents the achieved improvements. Thanks to an optometric examination with visual postural attention, a performance profile analysis conducted with the Jet Program, and a personalized and targeted exercise protocol, my clients have learned to better manage fatigue, concentration, and prevent visual alterations. • Professionals who spend long hours in front of a computer now find it easier to read, study, and memorize. • Many children and teenagers achieve better reading and learning abilities. • Significant improvements are also seen in their sports performance. • Older users adapt to and tolerate progressive lenses better, exhibiting much greater stability in their balance and perception of their body in the surrounding space. Today, more than ever, our eyes need movement and flexibility—let's help them feel better! OPTICS Welcome to the Visual Training Optometric Center in Melide, the ideal place for those seeking exceptional and personalized optical services. As professional optometrists, we are committed to providing a unique and attentive experience that no other optical center can match. Our specialty lies in artisanal frames, crafted by hand with care and skill. Each pair of glasses is unique and can be fully customized to perfectly suit your style and visual needs. Our wide selection of frames includes models for both prescription glasses and sunglasses. We are dedicated to offering only the best quality for our products, using high-end materials. Our frames are made with Mazzucchelli plates and titanium, ensuring durability and uncompromised comfort. We collaborate with prestigious niche brands such as L.G.R, Glare, I wear 1946, Etnia Barcelona, Nina Ricci, Escada, Lozza, Philip Plein, Raen, Fendi, Jimmy Choo, Dior, Eye am, Look, and Lookkino, Rocco, and Barocco. As for lenses, we only provide the best. We work with Optiswiss lenses, renowned for their superior optical quality. We are capable of meeting a wide range of visual needs and offer professional advice for various vision problems. Additionally, we have a vast selection of contact lenses for those who prefer this option. At the Visual Training Optometric Center, your visual well-being is our top priority. We are here to provide you with a highly personalized and professional service that exceeds your expectations. Visit us in Melide and discover the difference that a quality optical center can make for you.

ECAP is a non-commercial and non-profit adult education institute in Switzerland. Headquartered in Zurich, there are nine regional branches throughout Switzerland. With its courses, the intercultural organisation enables the education of migrants and employees in general, including those with little formal education. With more than 50,000 participants per year, ECAP is the second largest adult education institute in Switzerland – and the number one school for German and integration courses. We promote the social and professional integration of migrants through targeted educational opportunities. An up-to-date overview of our training offer can be found in our course programme . Our main activities are: • Courses for the achievement of professional qualification (Art. 33 of the BBG) for construction (bricklayers, plasterer, painter), for sales (detail trade specialist EFZ and retail trade assistant EBA), as well as for metalworkers and blind fitters • Refresher courses for architects, engineers, designers etc. with AutoCAD • Refresher courses in the hotel and catering industry («The ABCs of the hotel industry and catering») • Business management, in cooperation with the Vocational and Trade School (SPAI) in Trevano • Computer science courses (introduction and consolidation in Word, Excel, Access, Internet, PowerPoint) with the possibility of obtaining the «European Computer Driving Licence» (ECDL) • Professional language courses (German and English in sales or commercial areas) with the possibility of obtaining the respective telc certificates • Literacy courses in cooperation with the Association Leggere & Scrivere della Svizzera italiana • Founding of company • Atelier TRI, application techniques for unemployed persons • Italian language courses in various municipalities, with the possibility of obtaining CELI certificates • «Preparatory Examination Courses» for electrical and masonry apprentices, in cooperation with Unia. ECAP Ticino Unia is an accredited examination center for ECDL, CELI A and fide test. Here you can find more information .

Ho svolto un ciclo di fisioterapia al centro di Giubiasco per un dolore che avevo da diversi anni. Nessuno era riuscito ad aiutarmi finora. Tutto il team mi ha aiutato a risolvere il mio problema e ora ho addirittura la possibilità di continuare a svolgere i miei esercizi nella loro palestra. Bella e luminosa con un team professionale. Penso che mi vedranno ancora per un bel po'... Siete GRANDI!!

Welcome to Physio Dynamics, where your well-being is set in motion. Discover a path to renewed vitality and holistic healing, while we guide you on the road to optimal health. Our dedicated team of passionate physiotherapists specializes in offering you personalized care tailored to your individual needs. With years of experience and a deep understanding of the human body, we are here to assist you in restoring mobility, alleviating pain, and improving your overall quality of life. Enter a world of movement and healing. Our state-of-the-art facility provides a dynamic environment designed to promote well-being and renewal. Immerse yourself in an atmosphere that invigorates the senses as you embark on a transformative journey towards physical and emotional well-being. At Physio Dynamics, we believe in the power of individual care. Through comprehensive examination, we gain deep insight into your condition, allowing us to develop therapies specifically designed for you. Whether you are recovering from an injury, managing a chronic illness, or seeking preventive care—our range of services covers all your needs. From hands-on manual therapy and targeted exercises to specialized techniques, we employ evidence-based treatments to optimize your recovery and unlock your body's full potential. Scheduling an appointment is simple and convenient. Just click on our user-friendly online booking link to plan your session at your convenience. Alternatively, you can reach out to us via email or phone, and our friendly team will be happy to assist you. Take the first step toward a healthier, more active you. We are here to accompany you on your wellness journey and provide unwavering support and encouragement at every step. Trust our expertise and let us help you regain control over your body, unleash your full potential, and live a life full of vitality. Your well-being is the focal point of all our efforts. Experience the transformative power of physiotherapy with Physio Dynamics. Together, we set your body in motion and discover a world full of possibilities.

Ampia scelta, consulenza personalizzata, consegna e montaggio con attenzione al dettaglio. Siamo stati piacevolmente colpiti, e in questo settore non è scontato. Raccomandati!

Quality dental care and a person-friendly service The Servizio Medico Dentario Regionale (SMDR) operates on the third floor of the Mendrisiotto Ambulance Service (SAM) headquarters, in Via Beroldingen 3 in Mendrisio. The Service is a dental medicine clinic equipped with four independent studios with the possibility of traditional and three-dimensional (3D) radiology and offers hi-quality care and services, with competence and professionalism at advantageous rates. Treatments and care are characterized by a holistic approach tailored to the person and his needs. The staff is able to accommodate people with disabilities and with special needs. Our Multidisciplinary Team is able to offer the following services: • Conservative and aesthetic dentistry • Endodontics and endodontic surgery • Fixed and removable protection • Oral surgery and periodontology • Implantology • Pedodontics • Oral engineering and profiling • Emergency service • 3D radiology • Anesthesia and sedation • Home Dental Care (Portable Unit) Dr. Cristiano Savioli, SMDR Health Manager - SSO and OMDCT member -, coordinates the Team of 14 people including 3 additional dentists (Dr.ssa Francesca Bruno - Dr.ssa Marina Nogic - Dr. Claudio Musati), 3 dental hygienists , 1 chair assistant, 5 chair assistants and 1 chair assistant in training. The Regional Dental Medical Service - SAM is the dental medicine center of the region which operates in agreement with the 14 Municipalities of Mendrisiotto. At the service of the citizen Thanks to the agreements in place with the Municipalities and on the basis of the new Dentotar price list, our patients can take advantage of the following discounted rates: • Persons domiciled in the area: point value CHF 1.00 • Persons domiciled outside the district: point value CHF 1.10 On the other hand, the SMDR proves to be particularly attentive to economically disadvantaged patients, both through the possibility of installment payments and through the reports of the Chancelleries of the Municipalities belonging to the SAM Association and collaborates with the social offices of the Canton. To meet the treatment needs of our patients, even in cases of people with disabilities or who cannot reach the office, the Service is equipped with a portable unit to perform dental care and hygiene at home. This recent purchase was made possible thanks to a donation from the Croce Verde Mendrisio Foundation. The Foundation itself, owner of the grounds and headquarters in Via Beroldingen 3, has also carried out expansion and improvement works for the SMDR studio in order to make it more welcoming and functional. If you receive by appointment, in the event of an emergency, everything possible is done to welcome patients without a reservation on the same day. Our multidisciplinary team is able to welcome and communicate with users in the following languages: Italian – French – German – English – Spanish – Croatian – Italian Sign Language (LIS). The Service also participates in the SSO dental emergency picket, which can be reached on 0840 505 505 (CHF 2/MIN).

A COMPETENT, COURTEOUS RESPONSE TO EVERY NEED Thanks to over sixty years of experience, we can be considered a leading company in the lifting, special transport and, more recently, professional training sectors. We are the leading company in Ticino in the challenging lifting industry, in which professionalism, seriousness and great expertise are essential for working efficiently and safely. Camillo Vismara operates with a company philosophy rooted in the values of its founder and still prioritises RESPECT for customers, offering quick answers to their real needs through attentive, “tailored” consultancy, PUNCTUAL STAFF , who can reduce the duration of the work, and an ETHICAL APPROACH to its customers and employees, with transparent offers and thoughtful actions for the former and with a work process that ensures maximum safety for the latter. Over the years, the main lifting sector has been increasingly geared around special transport, featuring new and dynamic divisions that offer customers a wider and more structured selection of services with a specialized maintenance centre, a very efficient logistics service and a complete range of professional training courses. Being “experts” is not something simple or immediate: it takes more than having the best vehicles available today or good intentions. It requires experience, continuous training and on-site work. It means having the ability to plan, organize and manage every job with clarity and vision. It also means being truly close to customers, in a productive, helpful and polite way. Camillo Vismara can offer its services for the following operations: - Short and long-term rental of elevating platforms, with or without an operator - Lifting 1 to 220 tons with mobile cranes - Transport with trucks and crane trucks, roll-off containers and non-standard special transport - Professional training courses: the first IPAF centre in Italian-speaking Switzerland - Assistance and maintenance service thanks to the specialized professional workshop - Intelligent and efficient logistics planning in modern storage warehouses - Assembly of prefabricated buildings: a special division led by trained technicians - Safe, expert transportation of artworks - Industrial relocations and special repositioning - Administrative services for transport management, planning consultancy and feasibility studies - Accessories and tools for building site lighting: a new division developed for new work safety needs - Sale of second-hand elevating platforms As a continuing professional development institution, Camillo Vismara has always led the way when it comes to updating and monitoring workflows that meet very strict certifications such as ISO 9001:2015 and the new eduQua 2012. Detailed information and vehicle fleet at www.vismara.ch

ich war wegen Bänderriss bei Max in Behandlung und bin super zufrieden. ich war schon bei einigen andren Therpeuten sowohl im Rheintal als auch in St. Gallen Stadt wo ich arbeite aber nie fühlte ich mich so professionell aufgehoben.

Maya ist seit vielen Jahren mein Business-Coach und hilft mir, unnötige Auslagen zu vermeiden. Auch hat sie als Paar-Coach wesentlich dazu beigetragen, in meiner Beziehung zu meiner Frau den Sand aus dem Getriebe zu spülen und die Liebe wieder fliessen zu lassen. Maya ist unglaublich erfahren und besitzt beeindruckende Werkzeuge und Techniken, Menschen zu mehr Lebensqualität zu verhelfen. Egal welche Sorgen dich plagen - ein Coaching bei Maya kann ich für das geistige Wachstum jedem empfehlen. DANKE!