THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

palestra completa di ogni attrezzatura in un ambiente molto curato e pulito

Our gym is the ideal place for fitness enthusiasts looking for an environment dedicated to their well-being and fitness. With access from 5 a.m. until midnight, 7 days a week via a personal membership card, we offer a flexible workout experience that fits your schedule. Our equipment is always state-of-the-art, and Technogym equipment is known for its quality, ergonomics, and advanced technology, ensuring an effective and comfortable workout experience. Our team of experts is available to help you achieve your goals. Giuseppe, the owner of the gym, is an award-winning bodybuilder with more than 30 years of experience in the fitness industry. He will be available to give you advice, create customized workout programs and ensure you get the best results from your efforts. Our gym is a welcoming and motivating place designed to inspire you to achieve your fitness goals. Whether you are a beginner or an experienced exerciser, you will find an inspiring environment and state-of-the-art equipment to help you reach your workout goals. We are here to support you on your fitness journey and help you reach your full potential.

Un incidente mi ha costretto a rivolgermi al Centro per una terapia. Sono stato seguito subito con premura e attenzione, attenzione volta anche agli effetti collaterali dell'incidente subito. Non posso dire di essere guarito del tutto, ma sento i benefici delle cure prestate da personale gentile e sorridente anche a fine turno, quando si può essere comprensibilmente stanchi.

Ho svolto un ciclo di fisioterapia al centro di Giubiasco per un dolore che avevo da diversi anni. Nessuno era riuscito ad aiutarmi finora. Tutto il team mi ha aiutato a risolvere il mio problema e ora ho addirittura la possibilità di continuare a svolgere i miei esercizi nella loro palestra. Bella e luminosa con un team professionale. Penso che mi vedranno ancora per un bel po'... Siete GRANDI!!

Top Qualität und sehr angenehmes Klima, sehr kompetentes Team. Ausgesprochen zuvorkommender Umgang mit den Besuchern und Patienten. Sehr schönes Ambiente und sehr geschmackvoll eingerichtet. Alles sehr sauber einfach Top!!! Bitte weiter so Danke

Mi sono rivolto a IlCentro fisioterapia per una problematica al ginocchio, risolta completamente dai fisioterapisti, competenti e simpatici; un grazie particolare a Mattia! A febbraio dovrò correre la mezza maratona e sto facendo un percorso col nutrizionista e il personal trainer per arrivare preparato al meglio. Consiglio vivamente IlCentro!

About Us The answer to all your doubts and needs related to the world of physical therapy, rehabilitation, nutrition, training and preventive health. Our goal The health and physical well-being of those who rely on our Center is our greatest goal and our raison d'être. A team of professionals working together under one roof strives every day to achieve this important goal, operating in state-of-the-art facilities spread throughout Ticino. How we work We accompany our patients at every stage of life, structuring a long-lasting path that guarantees their physical and psychological health and leads to the achievement of their goals. The philosophy of our specialists In a family environment, we conduct an in-depth analysis to understand how best to help you improve your starting situation. We take your health to heart and take responsibility for taking care of it comprehensively by combining multiple therapies or services where necessary. This, with the sole purpose of achieving your goals as effectively as possible. Our team: the specialists who care about your health Passion, study and experience: at our Centers you can find a team of physical therapists, medical massage therapists, nutritional counselors, movement biomechanists and contact persons available to answer any questions or needs you may have. Come and discover our spaces Individual cubicles, functional gymnasium and gymnasium with equipment, appropriate for rehabilitation and specific training. Our spaces are equipped with all the comforts for the client's and patient's well-being and innovative tools, guaranteeing modern, up-to-date physiotherapy and training. From the first moment you spend in our facilities, you will notice our commitment to always present our practice to you in its best aspect, as if it were our home, but more importantly, yours. For us, the most important thing is that you feel welcome.

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Simone super bravo

ich war wegen Bänderriss bei Max in Behandlung und bin super zufrieden. ich war schon bei einigen andren Therpeuten sowohl im Rheintal als auch in St. Gallen Stadt wo ich arbeite aber nie fühlte ich mich so professionell aufgehoben.

Fitness convivial avec pleins de cours et programme adaptés au besoins. Personnel à l’écoute et disponible. Vraiment une équipe de choc et un lieu à découvrir

Best In the valley ..

🛠️ VISIT OUR WEBSITE 🛠️ OUR WORKS 🛠️ CONTACTS 🛠️ At RAM, we're not just another carpentry and joinery company. We're your go-to experts based in Lodrino, dedicated to delivering top-notch services across Ticino! 🏔️ With years of experience under our belts, we take pride in our craft and strive to exceed your expectations every step of the way. Whether it's crafting custom furniture or tackling carpentry projects of any size, we do it all with precision and passion. 🔨 Our team is known for its speed, expertise, honesty, and efficiency . We understand the importance of quality craftsmanship and reliability, which is why we work tirelessly to ensure your satisfaction. 💼 No job is too big or too small for us! From intricate woodwork to robust carpentry solutions, we've got you covered. Plus, our commitment to excellence means you can trust us to get the job done right—the first time, every time. 💪 So, why settle for anything less? Choose RAM Carpenteria Sagl for all your carpentry and joinery needs. Contact us today and let's bring your vision to life! 🔑✨

Graf Haustechnik AG – Your Expert in Building Technology, Plumbing, Heating, and Ventilation in Hausen near Brugg, Aargau Professional Services in Building Technology Graf Haustechnik AG is your reliable partner for all matters related to plumbing and heating in Hausen near Brugg in the Aargau canton. Our specialized plumbers handle the professional installation of drainage and water lines, precise fitting of water connections, and expert installation of sanitary equipment. Quality and reliability are our top priorities. Efficient Heating Installations and Repairs Our experienced heating installers are specialized in the professional installation of new heating systems and the repair of existing heating systems of all types. We offer comprehensive services in the field of heating, including renovations, maintenance, and repair work. Let our expert team provide you with personalized advice – we look forward to your call! Our Services Include: • Ventilation Systems: Enhancing indoor air quality • Boiler Descaling: Extending the lifespan of your boiler • Water Softening Systems: Protection against limescale buildup • Rainwater Harvesting: Sustainable use of rainwater • Plumbing Installation: Installation and maintenance of plumbing systems • Heat Pumps: Energy-efficient heating solutions • Gas Heating: Reliable heating systems for your home • Oil Heating: Efficient heating technology for your property • Pellet Heating: Environmentally friendly heating options • Wood Chip Heating: Alternative heating methods • Bathroom Remodeling: Modernization and renovation of bathrooms • Air-Water Heat Pumps: Innovative heating and cooling solutions • Heating Renovations: Professional refurbishment of your heating systems Top-Notch Service and Rapid Assistance Our dedicated service team is also available for service and minor work in the fields of plumbing, heating, and ventilation. For emergencies, we offer a reliable on-call service. You can reach us 24/7 at 056 461 75 00 . Why Choose Graf Haustechnik AG? • Expert Customer Consultation: Personalized advice and tailored solutions • Commitment to Quality: High standards in all our work • Trustworthy Collaboration: Partnership-based support • Holistic Approach: Comprehensive solutions for your needs • Customized Solutions: Services tailored to your requirements Learn more about our extensive service offerings and see for yourself the level of expertise we bring. Visit our website: www.graf-haustechnik.ch or contact us directly via email at: info@graf-haustechnik.ch . We look forward to meeting you personally and discussing your projects with you.

Gentile, veloce e competente. 👍

Servizio eccellente. Veloci e precisi. Consiglio vivamente