Da subito Leonora mi ha messa a mio agio, ho avuto problemi e lei mi ha accolta subito nel suo confortevole atelier. Mi ha aiutata a prendere consapevolezza di alcuni aspetti della mia vita fin dalla prima seduta. È una splendida persona che trasmette calma, calore, e trasparenza. Consiglio vivamente! Tornerò sicuramente Nicole

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Inaugurato nel 1972: impegnati da oltre 50 anni con grandissima professionalità e qualità nella prevenzione, divertimento e salute! Fitness, Corsi, Relax in un ambiente famigliare. Complimenti a tutto lo staff e alla direzione

Sehr nette und kompetente Beratung, die Umsetzung ist 100% gelungen.

About us Hintermann & Ruffini Ltd is a new venture, but based on a long-standing, successful past. The young company was founded in 2018 by Stefan Hintermann. He will continue the success story of Giacomazzi & Ruffini Ltd thanks to many years of experience in the timber industry and various further education courses. Our Team We can count on many years of loyal staff. Our motivated, competent employees, who receive regular training, are one of the main reasons for our success. At the moment our team consists of 15 employees, who are led by Stefan Hintermann. In detail: 1 wood construction technician HF, 1 technician - draftsman, one administrative responsible person and 7 carpenters / roofers. Our story The success story started 30 years ago in the Maggiatal. Giacomazzi & Ruffini Ltd was founded in 1988 in Moghegno by Dario Ruffini and is still a successful venture in carpentry and roofing. In 2002 the company moved to Avegno. The wood construction business has grown steadily in the new, generously sized workshop with office and was able to count a large number of architects and private customers among its customers. Since September 1st, 2018, Stefan Hintermann is responsible for the newly founded timber construction company carpentry Hintermann & Ruffini Ltd . An apprenticeship as a carpenter, many years of experience in the timber industry, several years of further training as a timber construction technician and construction management expert are the best prerequisites to continue the success story of Dario Ruffini. OUR SERVICES • Roof • Roofer • Coverage • Tiles • Houses • Roof ridge • Roof control • Coverage control • Waterproofing • Roof repair • Maintenance • Pediment • Roof cleaning • Restoration • Redevelopment • Insulation • Restructuring • Under-roof • Wood • Costruction • Plumber • Tinsmithy • Skylight • Carpenter • Carpentry • Wood construction • Thermal insulation • Velux • Façade • Coibentazione • Prefabricated house • Modular houses • Wooden houses • Top-up's • Coatings • telaio • Eaves • X-lam • Coppi tiles • Eternit • Shed • Warehouse • Gutter • Technical office • Stable • Rustico • Roof truss

A COMPETENT, COURTEOUS RESPONSE TO EVERY NEED Thanks to over sixty years of experience, we can be considered a leading company in the lifting, special transport and, more recently, professional training sectors. We are the leading company in Ticino in the challenging lifting industry, in which professionalism, seriousness and great expertise are essential for working efficiently and safely. Camillo Vismara operates with a company philosophy rooted in the values of its founder and still prioritises RESPECT for customers, offering quick answers to their real needs through attentive, “tailored” consultancy, PUNCTUAL STAFF , who can reduce the duration of the work, and an ETHICAL APPROACH to its customers and employees, with transparent offers and thoughtful actions for the former and with a work process that ensures maximum safety for the latter. Over the years, the main lifting sector has been increasingly geared around special transport, featuring new and dynamic divisions that offer customers a wider and more structured selection of services with a specialized maintenance centre, a very efficient logistics service and a complete range of professional training courses. Being “experts” is not something simple or immediate: it takes more than having the best vehicles available today or good intentions. It requires experience, continuous training and on-site work. It means having the ability to plan, organize and manage every job with clarity and vision. It also means being truly close to customers, in a productive, helpful and polite way. Camillo Vismara can offer its services for the following operations: - Short and long-term rental of elevating platforms, with or without an operator - Lifting 1 to 220 tons with mobile cranes - Transport with trucks and crane trucks, roll-off containers and non-standard special transport - Professional training courses: the first IPAF centre in Italian-speaking Switzerland - Assistance and maintenance service thanks to the specialized professional workshop - Intelligent and efficient logistics planning in modern storage warehouses - Assembly of prefabricated buildings: a special division led by trained technicians - Safe, expert transportation of artworks - Industrial relocations and special repositioning - Administrative services for transport management, planning consultancy and feasibility studies - Accessories and tools for building site lighting: a new division developed for new work safety needs - Sale of second-hand elevating platforms As a continuing professional development institution, Camillo Vismara has always led the way when it comes to updating and monitoring workflows that meet very strict certifications such as ISO 9001:2015 and the new eduQua 2012. Detailed information and vehicle fleet at www.vismara.ch