THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

About us Hintermann & Ruffini Ltd is a new venture, but based on a long-standing, successful past. The young company was founded in 2018 by Stefan Hintermann. He will continue the success story of Giacomazzi & Ruffini Ltd thanks to many years of experience in the timber industry and various further education courses. Our Team We can count on many years of loyal staff. Our motivated, competent employees, who receive regular training, are one of the main reasons for our success. At the moment our team consists of 15 employees, who are led by Stefan Hintermann. In detail: 1 wood construction technician HF, 1 technician - draftsman, one administrative responsible person and 7 carpenters / roofers. Our story The success story started 30 years ago in the Maggiatal. Giacomazzi & Ruffini Ltd was founded in 1988 in Moghegno by Dario Ruffini and is still a successful venture in carpentry and roofing. In 2002 the company moved to Avegno. The wood construction business has grown steadily in the new, generously sized workshop with office and was able to count a large number of architects and private customers among its customers. Since September 1st, 2018, Stefan Hintermann is responsible for the newly founded timber construction company carpentry Hintermann & Ruffini Ltd . An apprenticeship as a carpenter, many years of experience in the timber industry, several years of further training as a timber construction technician and construction management expert are the best prerequisites to continue the success story of Dario Ruffini. OUR SERVICES • Roof • Roofer • Coverage • Tiles • Houses • Roof ridge • Roof control • Coverage control • Waterproofing • Roof repair • Maintenance • Pediment • Roof cleaning • Restoration • Redevelopment • Insulation • Restructuring • Under-roof • Wood • Costruction • Plumber • Tinsmithy • Skylight • Carpenter • Carpentry • Wood construction • Thermal insulation • Velux • Façade • Coibentazione • Prefabricated house • Modular houses • Wooden houses • Top-up's • Coatings • telaio • Eaves • X-lam • Coppi tiles • Eternit • Shed • Warehouse • Gutter • Technical office • Stable • Rustico • Roof truss

Servizio top!

A.M. Family Office SA is a point of reference not only for entrepreneurs and professionals but also, and above all, for families and individuals who need a personal, lasting relationship based on mutual trust. Asset Management Everyone is committed to consolidating their savings for future security, to realize their dreams, and for the sake of their children. At AM we are aware that the proper management of your assets is essential. This is why we care about the well-being and peace of mind of our clients and, at our offices, not only do we offer the best wealth management services but also ensure the utmost discretion, reliability and punctuality. Our experienced consultants, with many years of experience in the sector, will listen carefully to all your needs and requirements in order to identify your expectations and plan with you a tailor-made solution to achieve all your objectives. Your life savings will be in excellent hands. We will help you increase your assets by offering you tailor-made investment services. Moreover, thanks to our extensive network of well-established contacts with the most important banks in the area, you will not need to change your bank. Here at AM we can offer a comprehensive service. We also offer our assistance in matters such as tax returns, the planning of financial and legal aspects related to inheritance, payment transactions and insurance policies. Business consulting and tax advice The careful management of all aspects that revolve around the business world is essential for business success. At AM we help you in the management of your business by offering the necessary support in the administrative procedures related to your operations and activity. The experience gained over the years and the excellent training of the consultants will enable you to get rid of all concerns related to accounting, tax and bureaucratic matters, so that you can devote yourself solely to your business. Business consulting: - Accounting, administrative and organisational consulting - Setting up and keeping accounts - Preparation of the annual and interim closure of accounts - Accounting, financial asset analyses - Business plan preparation - Personnel management (payrolls, social insurances charges, requests for permits, employment contracts) - Corporate structure consulting Tax advice: - Preparation of tax returns for individuals and for self-employed workers - Preparation of tax returns for legal entities - Incorporation and domiciliation of companies - Advice on indirect taxes and VAT - Tax and legal advice concerning inheritance law and assistance for inheritance and gift tax Safety Deposit Boxes: Swiss Family Safe SA provides safe deposit boxes, offering an alternative solution to banks and guaranteeing maximum security and discretion. Your most valuable documents and objects will be stored safely and securely, giving you maximum flexibility of access. This service will allow you to stop worrying about keeping them in your home. Swiss Family Safe SA: - Safe deposit boxes of various sizes to suit your needs - Possible deposit of keys - Free access during office hours and, by appointment, outside office hours

The company E.R.S. Impianti di Sciaini was founded in 2010 by its founder Mr Eros Sciaini and is mainly involved in the installation of plumbing and heating systems, as well as repairs, replacement of boilers and heat pumps with a focus on ecology through solar thermal energy. The company employs a workforce of 4-5 people, including manual workers, skilled workers, administrative staff and managers. Thanks to continuous training, the company guarantees innovative and up-to-date solutions to meet the needs of the Ticino market.

Located in the heart of Lugano's business district, inlingua Lugano celebrates its tenth anniversary this year as a prestigious language center. We offer equipped classrooms and conduct activities at our clients' premises. Our team consists of qualified consultants and native-speaking trainers from five continents, ready to meet any educational requirement. inlingua Lugano is part of a global network with 320 centers in 37 countries, with headquarters, pedagogical management, and editorial center in Bern, Switzerland. Founded in 1968, inlingua Internationale Sprachschulen A.G. is today a leader in corporate language consulting and training. We offer courses in 14 languages: English, French, German, Spanish, Russian, Greek, Chinese, Italian, Portuguese, Arabic, Swedish, Dutch, Croatian, and Japanese. Specific Programs for Every Need Our educational research center has developed specific programs for every requirement, all equipped with exclusive teaching materials (texts, audio supports, multimedia tools, etc.). Our courses include: • Individual and group language courses for private individuals and companies in traditional classrooms and WebRoom/Virtual Classroom. Intensive or extensive frequency with flexible scheduling, from 2 to 5 meetings per week. Customized study programs based on participants' needs, in small homogeneous groups by initial level and learning requirements. Contents and Programs • General Purpose Programme: A program for general language proficiency, ideal for students or travelers. • Accelerated Professional Programme: A professional program for acquiring sector-specific languages, aimed at professionals and companies. • Business English Seminars: Part of the Accelerated Professional Programme, focusing on professional vocabulary and essential operational skills in various business areas such as meetings, negotiations, presentations, and more. Courses for Children and Private Groups • inlingua DOTS/Juniors/Teens: Children begin learning English from the age of 1 with age-appropriate educational materials. We continue with programs for Junior and Teen. • Recovery Courses for Children and Adolescents: During the summer months, we organize recovery courses for German, English, and French languages to consolidate school-acquired skills. Hybrid Classroom • Hybrid Classroom Courses: Lessons combining classroom teaching with online sessions, allowing greater flexibility for participants. E-Learning • my.lab: E-learning with a virtual tutor. • Virtual Classroom: Courses with a remotely connected teacher. • Blended Learning: Lessons in the Virtual Classroom plus a personalized program. • my.conversations: Live conversation lessons with students from around the world. inlingua Abroad: Language stays abroad. Preparation for International Exams We prepare for major international exams such as Trinity, University of Cambridge, ESOL Examinations, RSA, TOEFL, BEC, TOEIC, TOLES, GMAT, DELF-DALF, DELE, ZD, ZMP, ZOP, KDS, CELI. CELI Examination Center inlingua Lugano is now accredited as a CELI examination center by the University for Foreigners of Perugia for all levels: A1, A2, B1, B2, C1, and C2. Translations and Interpreting We provide precise and punctual translation and interpreting services to and from all languages. The inlingua Method The direct method allows immediate use of communication structures and functions in the language being studied, excluding translation and minimizing theoretical explanation. The teaching is oriented towards situational conversation, with role plays and simulations to provide operational skills. Qualification of Teaching Staff Our native-speaking teachers are qualified and motivated, trained with inlingua Teacher’s Training to teach without translation, ensuring optimal classroom management. Educational Planning and Levels Planning is based on the six levels of the Common European Framework (CEF), with regular progress checks to monitor advancements. At the end of the course, an inlingua certificate is issued.

A COMPETENT, COURTEOUS RESPONSE TO EVERY NEED Thanks to over sixty years of experience, we can be considered a leading company in the lifting, special transport and, more recently, professional training sectors. We are the leading company in Ticino in the challenging lifting industry, in which professionalism, seriousness and great expertise are essential for working efficiently and safely. Camillo Vismara operates with a company philosophy rooted in the values of its founder and still prioritises RESPECT for customers, offering quick answers to their real needs through attentive, “tailored” consultancy, PUNCTUAL STAFF , who can reduce the duration of the work, and an ETHICAL APPROACH to its customers and employees, with transparent offers and thoughtful actions for the former and with a work process that ensures maximum safety for the latter. Over the years, the main lifting sector has been increasingly geared around special transport, featuring new and dynamic divisions that offer customers a wider and more structured selection of services with a specialized maintenance centre, a very efficient logistics service and a complete range of professional training courses. Being “experts” is not something simple or immediate: it takes more than having the best vehicles available today or good intentions. It requires experience, continuous training and on-site work. It means having the ability to plan, organize and manage every job with clarity and vision. It also means being truly close to customers, in a productive, helpful and polite way. Camillo Vismara can offer its services for the following operations: - Short and long-term rental of elevating platforms, with or without an operator - Lifting 1 to 220 tons with mobile cranes - Transport with trucks and crane trucks, roll-off containers and non-standard special transport - Professional training courses: the first IPAF centre in Italian-speaking Switzerland - Assistance and maintenance service thanks to the specialized professional workshop - Intelligent and efficient logistics planning in modern storage warehouses - Assembly of prefabricated buildings: a special division led by trained technicians - Safe, expert transportation of artworks - Industrial relocations and special repositioning - Administrative services for transport management, planning consultancy and feasibility studies - Accessories and tools for building site lighting: a new division developed for new work safety needs - Sale of second-hand elevating platforms As a continuing professional development institution, Camillo Vismara has always led the way when it comes to updating and monitoring workflows that meet very strict certifications such as ISO 9001:2015 and the new eduQua 2012. Detailed information and vehicle fleet at www.vismara.ch

Ditta molto efficiente, personale preparato e il titolare Mauro gran brava persona.

WITH YOU SINCE 2005 The Ghezzi Family The birth of the Residenza delle Rose in December 2005, by the will of the Ghezzi family, was an act of dedication and commitment to the elderly. Its main purpose was and remains to offer high-quality hospitality and assistance to those in need of care, ensuring a safe and welcoming environment. The Residenza is committed to providing comprehensive socio-healthcare services, including medical, nursing, rehabilitative, and social assistance, also aimed at non-self-sufficient individuals. The primary goal is to meet the needs of the guests, respecting their individuality, will, and well-being. The staff of the Residenza is committed to creating an environment where every guest can live with dignity and respect, ensuring a high quality of life and promoting autonomy and social inclusion. Special attention is paid to maintaining the confidentiality and privacy of each guest, ensuring compliance with laws on the protection of personal data and professional secrecy. The Residenza delle Rose has obtained ISO 9001 certification from SGS, which testifies to its commitment to excellence and continuous pursuit of quality in the services offered, observing the needs of its guests and ensuring high standards of care. INTEGRITY Our staff is constantly committed to understanding and meeting the needs of each resident, working in collaboration with them and their families to ensure a higher level of well-being and satisfaction. Our role goes beyond mere physical assistance by creating meaningful connections and promoting a sense of belonging and joy of living. CENTRALITY The person-centered approach is the beating heart of every service at the Residenza delle Rose. Here, each resident is recognized as a unique and valuable individual, and this is the fundamental principle that guides every action and decision of our staff. We recognize that each person has their own story, personality, desires, and unique needs, and we tirelessly work to create personalized care pathways that respect and enhance their individuality. EXCELLENCE Our residence benefits from the collaboration of nurses with various specializations such as: healthcare workers, care assistants recognized by the Swiss Red Cross, in compliance with the directives and controls of the hygiene office of the Canton of Grisons. Continuous training allows us to have specialized collaborators in palliative care, wound care, rehabilitation, and Alzheimer's care. Most healthcare collaborators have training in Gentle Care and Validation methods. Nursing service is guaranteed 24 hours a day, including weekends. Each guest is evaluated by nurses and the responsible doctor, who analyze their needs, providing correct and personalized assistance. TRANSPARENCY The Residenza delle Rose is committed to promoting a culture of transparency and open communication, based on active listening, respect for confidentiality, and involvement of stakeholders. When it comes to important decisions regarding the care and well-being of guests, the Residenza delle Rose is committed to involving stakeholders as much as possible. This may involve the involvement of guests themselves, their families, and staff in planning and implementing personalized care programs. These values are fundamental to creating an environment where guests feel listened to, respected, and involved in their own care and recovery. QUALITY SAFETY WELL-BEING The Residenza provides socio-healthcare services of a medical, nursing, rehabilitative, and social nature to the elderly, even those who are not self-sufficient. The goal is a high level of quality, offering the best possible service, seeking to fulfill the needs of the guest, highlighting their desires, will, expectations, and well-being. SERVICES We awaken joy, regain strength: our services for your total well-being The character and hotel-like atmosphere make this residence an excellent place for rest and care, whose goal is a high level of quality and service for complete satisfaction of the guest's needs. The services provided in the facility are based on the principle of respecting the individual and their characteristics, ensuring freedom of movement, opinion, and expression in all its forms. The kitchen staff ensures the preparation of healthy and balanced meals, taking into account the caloric needs, tastes of the guests, seasons, and special diets requested by the medical service. Relatives have the opportunity to consume meals inside the facility, with prior notice.

ABOUT STUDIO OTTICO CERVO SA We are located in Piazza G. Buffi, on the first floor. We look after you and your eyes with a service that we provide both during our consultation and afterwards INFORMATION We are located at Piazza Buffi 8 on the first floor, we take care of your eyesight and its problems. PRODUCTS, SERVICES We deal with Sight measurement Contact lenses Low vision Functional optometry Irlen Syndrome Audio-Visual Stimulation BRANDS The best current and comfortable brands CERTIFICATES, AWARDS ASO/SSOO federal diploma UNITAS Master of Science in Optometry Msc. USA Irlen Diagnostician Audio Visual Studio

At our center, we are committed to providing cutting-edge treatments to meet the most specific needs of our clients. Thanks to our experience and ongoing training, we are able to offer personalized solutions and long-lasting results. Our treatments include a wide range of options, including skin treatments, body contouring, cellulite reduction, and much more. We use state-of-the-art equipment, rigorously tested and safe, to ensure effective and safe results. Il centro Estetica Avanzata Trattamenti Viso Trucco semipermanente

Top Qualität und sehr angenehmes Klima, sehr kompetentes Team. Ausgesprochen zuvorkommender Umgang mit den Besuchern und Patienten. Sehr schönes Ambiente und sehr geschmackvoll eingerichtet. Alles sehr sauber einfach Top!!! Bitte weiter so Danke

Why choose the PROPTECH SERVICES Cleaning Service: – Excellent quality at a fair price: PROPTECH SERVICES offers you a service that respects your spaces, surfaces and materials treated, guaranteeing you a high level of quality that also respects your budget. – Qualified staff : who receive constant training thanks to courses designed on the specificities of each process, from those at high altitude to the production lines. – Attention to the environment : PROPTECH SERVICES helps the environment by always offering you ecolabel products with reduced environmental impact and by implementing a process of analysis and reduction of energy consumption linked to its processes. This is thanks to operating procedures that involve the preferential use of recycled materials as well as technologies aimed at saving, such as special dispensers for the controlled dispensing of products, which lead to increasing yield while reducing waste. – Attention to innovation : PROPTECH SERVICES personally experiments with new products and equipment, constantly evaluating the introduction of new features in its panel of activities. – Customer Oriented Service : the planning of activities is established in accordance with your specific needs, thanks to listening and meticulous collection of individual needs. – Color code : the products used for cleaning are marked by a color to identify the environments where they can be used and, specifically, for which type of activity. This method allows PROPTECH SERVICES employees to further preserve hygiene within your work spaces.

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