Discover the ultimate fitness experience tailored for women! Our women's fitness program offers customized workouts specifically designed to promote women's health and well-being. Whether you're seeking an energizing cardio session, aiming to enhance your strength and endurance, or simply looking to relax and stretch, we have the perfect offering for you. Our experienced female trainers are here to provide expertise and support to help you achieve your fitness goals and strengthen your body. From high-intensity interval training to Pilates and yoga, we offer a variety of classes tailored to the needs of the female body. Our facility is designed specifically for women, providing a welcoming and supportive environment where you can feel comfortable and motivated. We believe that fitness builds not only physical strength but also confidence and self-respect. Join our women's fitness program today and experience the transformative power of a holistic approach to your health and fitness. Contact us to learn more or schedule a free trial session!

Die Yogastunden von Nicole sind gut vorbereitet und jede Woche steht ein anderes Thema im Fokus. Die Atmosphäre im Studio ist sehr angenehm und entspannt. Nicole leitet die Übungen genau an, sodass man sich ganz auf sich selbst konzentrieren kann. Ich liebe die Yogastunden bei Nicole und kann sie nur wärmstens weiterempfehlen.

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For more than 12 years, Vitalshop Ost has been supplying the Swiss population with scientifically and officially tested active ingredients from nature that are vital for us humans. Our range is available in the Online Store ( www.vitalshopost.ch ) and in the Sales Store at Ahornstrasse 6 in 9100 Herisau AR (appointments by arrangement, gesund@vitalshopost.ch or Phone 071 524 71 11 ). We support those responsible for active health promotion in their professional and private lives - with prevention and advice on acute issues. Vitalshop Ost supplies companies and individuals with natural and sustainable Swiss quality products for vital substance medicine and natural cosmetics. As a supplement to a healthy diet and lifestyle, we promote naturally healthy alternatives in the medical range. Vitalshop Ost is a business unit of 2bwell GmbH . 2bwell offers online marketing services for the marketing of sustainable products that strengthen your health. VitaMind ( vitamind.2bwell.ch ) focuses on consulting and specialized health services for companies and individuals, as well as promotion and education on social issues. VitaMind promotes personal responsibility in health issues with teaching activities and online offers. You can find more information about the company 2bwell GmbH here: vitamind.2bwell.ch .