Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Douglas provides the necessary equipment for home training, so you don’t have to worry about anything! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

Grande professionalità, eccezionale serietà e riesce a metterti subito a suo agio, qualsiasi servizio offra: dalla laminazione ciglia ai massaggi! Bravissima e competente come poche

Ft. Matteo fa dei miracoli! Lui non cura soltanto il dolore ma trova la causa da cui ha origine. Inoltre educa il paziente affinché anche dopo la terapia sia in grado di mettere in atto buone pratiche per evitare che il problema si ripresenti.

Sports Rehab is the physiotherapy and rehabilitation center based in Lugano and Bellinzona for years at the service of the population of above and below Ceneri. The rehabilitation center and its large staff of physiotherapists guarantee a variety of services to the population, to amateur, semi-professional and professional sportsmen as well as to various elite sportsmen, teams and sports selections at national and international level in Switzerland and abroad . Sports Rehab offers treatments and the approaches are based on the most up-to-date scientific evidence with a large staff of graduate and further trained physiotherapists with multiple specializations after graduation and continuous internal training that is always in place. The services provided are recognized by all health insurance companies and insurance companies, the facilities are also open on Saturdays and home physiotherapy is guaranteed. Services Sports Rehab is at your disposal for: • conservative orthopedic physiotherapy, pre- and post-surgical (upper limb, spine, lower limb) • sports physiotherapy (for individual athletes and for teams/teams) • physiotherapy in water/hydrokinesitherapy • neurological physiotherapy • rheumatological physiotherapy • pediatric physiotherapy • specific rehabilitation for scoliosis • postural rehabilitation • geriatric physiotherapy • manual therapy • anti-gravity rehabilitation (AlterG) • Blood Flow Restriction therapy • dry needling • MET Medical Exercise Therapy • chronic pain • lymph drainage • massage therapy and sports massage • physical/instrumental therapy (shock waves, Tecar, ultrasound, wi-fi electrostimulation, pressotherapy, cryotherapy, cryo-pressotherapy, vibration therapy with mechano-sound waves) • post-injury test for return to work (including expert reports) • isokinetic test • strength test • post-injury/surgery return to sport • test knee injury prevention (Sportsmetrics) • Knee arthrofibrosis centre • athletic training / Strength & Conditioning • MTT Medizinische TrainingsTherapie • on-site nutritionist • on-site podiatrist Sports Rehab is a member of the Swiss Physiotherapy Association Physioswiss of the Swiss Association of Sports Physiotherapy "Sportfisio" Our centers (and our rehabilitation pools) are accessible to disabled people, are close to public transport and offer ample parking facilities. The secretariat and staff speak Italian, English, German, Spanish and French. Always at your disposal for any clarifications, do not hesitate to contact our centers on the single number 091.7446456 or by e-mail at bellinzona@sportsrehab.ch.

Brava persona fa il suo lavoro bene unghie e altro la fa con passione ve la consiglio non vi perdete sta occasione di provare ad andare da lei non vi pentirete 😊❤️

HOME ⚕️ INFO ⚕️ TEAM ⚕️ PHYSIOTHERAPY ⚕️ GYM ⚕️ THERAPISTS/DOCTORS ⚕️ COMPLEMENTARY THERAPIES ⚕️ RATES "Orandum est ut sit mens sana in corpore sano" - We pray for a sound mind in a sound body. 🏋️‍♂️ The philosophy of the Benefit Center is based on this principle: restoring physical health through various forms of physiotherapy, while investing in prevention with gym training and complementary therapies to restore gastrointestinal balance (probiotics). Thanks to bioresonance, we also work on an energetic level. 💪 🌱 In addition to our team of qualified physiotherapists, the Benefit Center also welcomes several doctors and a dietitian. The major problem of our society is inactivity. 🚶‍♂️ 📉 Our hectic lifestyle leads to a diminishing importance of body and mind. We have less and less time for ourselves and our well-being. One of the main reasons is the lack of regular physical exercise. Numerous scientific studies show the negative effects of inactivity on health, including overweight, obesity, osteoporosis, and heart problems. 🌿

💙 Where well-being and nature meet! 💙 The Anti-Smoking & Thalassotherapy Center DELPHENIX , located in Lodrino , is an exclusive center that has been offering highly specialized treatments for over 30 years to improve both physical and mental well-being. 👩‍⚕️ Led with passion and dedication by Maria Carmela Bognuda , our center stands out for the experience and effectiveness of its treatments. Our Services: 🚭 Anti-Smoking Center – A unique method in Switzerland to help you quit smoking with the innovative Elektromeridian Kobra . 🌊 Thalassotherapy – Marine therapies to purify the body and regenerate the mind. 🌈 Insomnia Treatment – Targeted treatments to improve sleep quality. 🍎 Eating Disorder Treatment – Professional support to restore healthy eating habits. 💆‍♀️ Healing Massages – Personalized treatments for relaxation and energy recovery. 🚿 Turkish Bath with Chromotherapy – A total wellness experience using light to stimulate the body and mind. 🧖‍♂️ Marine Mud Treatments – The natural power of marine mud to regenerate and detoxify the skin. 💙 Our goal is to help you achieve complete well-being , freeing you from addictions, improving your quality of life, and regenerating your body through the benefits of marine waters and natural therapies. 📞 Contact us for a personalized consultation: 091 863 43 00*