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Personal Training in Lugano

: 63 Entries
 Closed – Opens tomorrow at 9:00 AM
inlingua Lugano

inlingua Lugano

Via Serafino Balestra 15, 6900 Lugano
inlingua, Swiss excellence worldwide and in Lugano

Located in the heart of Lugano's business district, inlingua Lugano celebrates its tenth anniversary this year as a prestigious language center. We offer equipped classrooms and conduct activities at our clients' premises. Our team consists of qualified consultants and native-speaking trainers from five continents, ready to meet any educational requirement. inlingua Lugano is part of a global network with 320 centers in 37 countries, with headquarters, pedagogical management, and editorial center in Bern, Switzerland. Founded in 1968, inlingua Internationale Sprachschulen A.G. is today a leader in corporate language consulting and training. We offer courses in 14 languages: English, French, German, Spanish, Russian, Greek, Chinese, Italian, Portuguese, Arabic, Swedish, Dutch, Croatian, and Japanese. Specific Programs for Every Need Our educational research center has developed specific programs for every requirement, all equipped with exclusive teaching materials (texts, audio supports, multimedia tools, etc.). Our courses include: • Individual and group language courses for private individuals and companies in traditional classrooms and WebRoom/Virtual Classroom. Intensive or extensive frequency with flexible scheduling, from 2 to 5 meetings per week. Customized study programs based on participants' needs, in small homogeneous groups by initial level and learning requirements. Contents and Programs • General Purpose Programme: A program for general language proficiency, ideal for students or travelers. • Accelerated Professional Programme: A professional program for acquiring sector-specific languages, aimed at professionals and companies. • Business English Seminars: Part of the Accelerated Professional Programme, focusing on professional vocabulary and essential operational skills in various business areas such as meetings, negotiations, presentations, and more. Courses for Children and Private Groups • inlingua DOTS/Juniors/Teens: Children begin learning English from the age of 1 with age-appropriate educational materials. We continue with programs for Junior and Teen. • Recovery Courses for Children and Adolescents: During the summer months, we organize recovery courses for German, English, and French languages to consolidate school-acquired skills. Hybrid Classroom • Hybrid Classroom Courses: Lessons combining classroom teaching with online sessions, allowing greater flexibility for participants. E-Learning • my.lab: E-learning with a virtual tutor. • Virtual Classroom: Courses with a remotely connected teacher. • Blended Learning: Lessons in the Virtual Classroom plus a personalized program. • my.conversations: Live conversation lessons with students from around the world. inlingua Abroad: Language stays abroad. Preparation for International Exams We prepare for major international exams such as Trinity, University of Cambridge, ESOL Examinations, RSA, TOEFL, BEC, TOEIC, TOLES, GMAT, DELF-DALF, DELE, ZD, ZMP, ZOP, KDS, CELI. CELI Examination Center inlingua Lugano is now accredited as a CELI examination center by the University for Foreigners of Perugia for all levels: A1, A2, B1, B2, C1, and C2. Translations and Interpreting We provide precise and punctual translation and interpreting services to and from all languages. The inlingua Method The direct method allows immediate use of communication structures and functions in the language being studied, excluding translation and minimizing theoretical explanation. The teaching is oriented towards situational conversation, with role plays and simulations to provide operational skills. Qualification of Teaching Staff Our native-speaking teachers are qualified and motivated, trained with inlingua Teacher’s Training to teach without translation, ensuring optimal classroom management. Educational Planning and Levels Planning is based on the six levels of the Common European Framework (CEF), with regular progress checks to monitor advancements. At the end of the course, an inlingua certificate is issued.

PremiumPremium Entry
Language schoolsCoursesE-LearningLanguage vacationsTranslationsEnglishKindergarten
Via Serafino Balestra 15, 6900 Lugano
Language schoolsCoursesE-LearningLanguage vacationsTranslationsEnglishKindergarten
inlingua, Swiss excellence worldwide and in Lugano

Located in the heart of Lugano's business district, inlingua Lugano celebrates its tenth anniversary this year as a prestigious language center. We offer equipped classrooms and conduct activities at our clients' premises. Our team consists of qualified consultants and native-speaking trainers from five continents, ready to meet any educational requirement. inlingua Lugano is part of a global network with 320 centers in 37 countries, with headquarters, pedagogical management, and editorial center in Bern, Switzerland. Founded in 1968, inlingua Internationale Sprachschulen A.G. is today a leader in corporate language consulting and training. We offer courses in 14 languages: English, French, German, Spanish, Russian, Greek, Chinese, Italian, Portuguese, Arabic, Swedish, Dutch, Croatian, and Japanese. Specific Programs for Every Need Our educational research center has developed specific programs for every requirement, all equipped with exclusive teaching materials (texts, audio supports, multimedia tools, etc.). Our courses include: • Individual and group language courses for private individuals and companies in traditional classrooms and WebRoom/Virtual Classroom. Intensive or extensive frequency with flexible scheduling, from 2 to 5 meetings per week. Customized study programs based on participants' needs, in small homogeneous groups by initial level and learning requirements. Contents and Programs • General Purpose Programme: A program for general language proficiency, ideal for students or travelers. • Accelerated Professional Programme: A professional program for acquiring sector-specific languages, aimed at professionals and companies. • Business English Seminars: Part of the Accelerated Professional Programme, focusing on professional vocabulary and essential operational skills in various business areas such as meetings, negotiations, presentations, and more. Courses for Children and Private Groups • inlingua DOTS/Juniors/Teens: Children begin learning English from the age of 1 with age-appropriate educational materials. We continue with programs for Junior and Teen. • Recovery Courses for Children and Adolescents: During the summer months, we organize recovery courses for German, English, and French languages to consolidate school-acquired skills. Hybrid Classroom • Hybrid Classroom Courses: Lessons combining classroom teaching with online sessions, allowing greater flexibility for participants. E-Learning • my.lab: E-learning with a virtual tutor. • Virtual Classroom: Courses with a remotely connected teacher. • Blended Learning: Lessons in the Virtual Classroom plus a personalized program. • my.conversations: Live conversation lessons with students from around the world. inlingua Abroad: Language stays abroad. Preparation for International Exams We prepare for major international exams such as Trinity, University of Cambridge, ESOL Examinations, RSA, TOEFL, BEC, TOEIC, TOLES, GMAT, DELF-DALF, DELE, ZD, ZMP, ZOP, KDS, CELI. CELI Examination Center inlingua Lugano is now accredited as a CELI examination center by the University for Foreigners of Perugia for all levels: A1, A2, B1, B2, C1, and C2. Translations and Interpreting We provide precise and punctual translation and interpreting services to and from all languages. The inlingua Method The direct method allows immediate use of communication structures and functions in the language being studied, excluding translation and minimizing theoretical explanation. The teaching is oriented towards situational conversation, with role plays and simulations to provide operational skills. Qualification of Teaching Staff Our native-speaking teachers are qualified and motivated, trained with inlingua Teacher’s Training to teach without translation, ensuring optimal classroom management. Educational Planning and Levels Planning is based on the six levels of the Common European Framework (CEF), with regular progress checks to monitor advancements. At the end of the course, an inlingua certificate is issued.

 Closed – Opens tomorrow at 9:00 AM
 Closed – Opens tomorrow at 9:00 AM
Fast Fit Bellinzona

Rating 5.0 of 5 stars from 1 rating

Fast Fit Bellinzona

Via Codeborgo 1, 6500 Bellinzona
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

PremiumPremium Entry
Personal TrainingFitness centerAerobics
Via Codeborgo 1, 6500 Bellinzona
Personal TrainingFitness centerAerobics
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

Rating 5.0 of 5 stars from 1 rating

 Closed – Opens tomorrow at 9:00 AM
 Closed – Opens tomorrow at 9:00 AM
Fast Fit Giubiasco

Rating 5.0 of 5 stars from 1 rating

Fast Fit Giubiasco

Viale Stazione 3C, 6512 Giubiasco
Fast Fit Giubiasco

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

PremiumPremium Entry
Personal TrainingFitness centerAerobics
Viale Stazione 3C, 6512 Giubiasco
Personal TrainingFitness centerAerobics
Fast Fit Giubiasco

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Rating 5.0 of 5 stars from 1 rating

 Closed – Opens tomorrow at 9:00 AM
 Closed – Opens tomorrow at 9:00 AM
Fast Fit Locarno

Fast Fit Locarno

Via Vincenzo Vela, 6600 Locarno
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

PremiumPremium Entry
Personal TrainingFitness centerFitness machines
Via Vincenzo Vela, 6600 Locarno
Personal TrainingFitness centerFitness machines
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

 Closed – Opens tomorrow at 9:00 AM
 Closed – Opens tomorrow at 8:00 AM
Fast Fit Mendrisio

Fast Fit Mendrisio

Via Moree 3, 6850 Mendrisio

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

PremiumPremium Entry
Personal TrainingFitness centerAerobics
Via Moree 3, 6850 Mendrisio
Personal TrainingFitness centerAerobics

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

 Closed – Opens tomorrow at 8:00 AM
 Closed – Opens tomorrow at 8:00 AM
Procrea Centro Fertilità Svizzera Italiana SA

Rating 5.0 of 5 stars from 1 rating

Procrea Centro Fertilità Svizzera Italiana SA

Via Clemente Maraini 8, 6900 Lugano
ProCrea, Assisted Fertility Centre

ProCrea is among the largest specialised centres for the treatment of infertility in Switzerland. Active for more than 15 years, it has become, in a short time, an international point of reference for the high professional standards adopted, for its scientific research and the results obtained. ProCrea, unique among the active centres within the sector, avails itself of its own molecular genetics laboratory, ProcreaLab , accredited ISO/IEC 17025 and ISO 15189. This allows us to perform, with the most advanced techniques, within short time frames and under the same roof, all genetic analyses aimed at studying infertility and customising treatments. Also within the centre, the andrology laboratory, in addition to performing the exams needed for our activities, is a point of reference for many urologists and andrologists in the Italian-speaking region of Switzerland. Our main facility is located in Lugano, in a central and strategic position, only a 5 minute walk from the train station. Reachable in one hour by car or train from Milan or by plane from Rome, it has a large indoor parking lot available for customers, and guarantees maximum discretion as well as a personal and continued relationship with our team. It is possible to schedule an information meeting and a first visit within a few days, thus allowing a significant reduction in the waiting time before starting treatment. The approach to treatment is 360 degrees: from simple insemination, to in vitro fertilisation (FIVET/ICSI) and up to, when necessary, heterologous fertilisation with either a donor semen - from a selective semen bank - or a process with oocyte donation. It is possible to do a virtual visit of the facility with a simple click here .

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ClinicCenterInsemination centre
Via Clemente Maraini 8, 6900 Lugano
ClinicCenterInsemination centre
ProCrea, Assisted Fertility Centre

ProCrea is among the largest specialised centres for the treatment of infertility in Switzerland. Active for more than 15 years, it has become, in a short time, an international point of reference for the high professional standards adopted, for its scientific research and the results obtained. ProCrea, unique among the active centres within the sector, avails itself of its own molecular genetics laboratory, ProcreaLab , accredited ISO/IEC 17025 and ISO 15189. This allows us to perform, with the most advanced techniques, within short time frames and under the same roof, all genetic analyses aimed at studying infertility and customising treatments. Also within the centre, the andrology laboratory, in addition to performing the exams needed for our activities, is a point of reference for many urologists and andrologists in the Italian-speaking region of Switzerland. Our main facility is located in Lugano, in a central and strategic position, only a 5 minute walk from the train station. Reachable in one hour by car or train from Milan or by plane from Rome, it has a large indoor parking lot available for customers, and guarantees maximum discretion as well as a personal and continued relationship with our team. It is possible to schedule an information meeting and a first visit within a few days, thus allowing a significant reduction in the waiting time before starting treatment. The approach to treatment is 360 degrees: from simple insemination, to in vitro fertilisation (FIVET/ICSI) and up to, when necessary, heterologous fertilisation with either a donor semen - from a selective semen bank - or a process with oocyte donation. It is possible to do a virtual visit of the facility with a simple click here .

Rating 5.0 of 5 stars from 1 rating

 Closed – Opens tomorrow at 8:00 AM
 Open – Closes in 2 hours
Monkey Gym Sagl

Monkey Gym Sagl

Zona Artigianale 10, 6995 Madonna del Piano
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Fitness centerHealth and well-beingPersonal TrainingCryotherapyYoga
 Closed – Opens tomorrow at 8:00 AM
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Physical therapyCryotherapyRehabilitationLymphatic DrainageMedical massageSpeech therapyFitness centerPilatesErgotherapyNutritionOxygen therapy
Eva Sykora

Eva Sykora

Via alla Chiesa 14, 6962 Viganello
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Therapy consultsCouple and family therapyCouple and family therapy (not includet in Psychotherapy category)Psychotherapy (Psychological psychotherapists)
 Closed – Opens 07.01.2025 at 10:00 AM
Dr. med. Schlunke Stephan

Dr. med. Schlunke Stephan

Via Soldino 9, 6900 Lugano
Vascular medicine & surgery Dr. Schlunke

With more than 20 years of clinical experience, he has established himself as a reliable and patient-oriented physician specializing in general, vascular, and trauma surgery. His career has taken place in highly dynamic settings, where he has honed the ability to handle critical situations and emergency surgeries calmly and efficiently. Currently, he runs his own private surgery and angiology practice affiliated with two clinics in Canton Ticino, Switzerland, offering scheduled and emergency surgeries, as well as daily vascular and ultrasound diagnostics. Throughout his career, he has demonstrated exceptional leadership skills, supervising multidisciplinary teams and contributing to the achievement of prestigious international awards, such as Joint Commission accreditation and the EFQM 5-Star Award. He has performed thousands of surgical procedures, also excelling in teaching in the operating room. His focus on quality control and participation in strategic committees significantly improved the standards of the departments in which he worked, leaving a lasting impact on healthcare management. Guided by a vision aimed at sharing expertise, he devotes a major part of his activity to training young surgeons and paramedical staff (he teaches at the Sociosanitary Professional Center in Lugano). Through his work, he imparts not only advanced technical skills but also core values such as ethics and humanity, which he considers indispensable to excel in medical practice. He has participated in several humanitarian projects in the past and, at least once a year, performs humanitarian missions in third world countries (e.g., Sierra Leone, India). https://jamkhed-surgery-project.com Vascular surgery is that branch of surgery that deals with surgical intervention to resolve or improve the prognosis of diseases affecting the body's blood vessels (Arteries, Veins & Lymphatic Vessels) , using techniques of repair, shunt, replacement and removal. Vascular surgery is a branch of surgery that deals with the vessels of the body: arteries, veins, and the lymphatic system. Diseases and traumas of the blood vessels are treated. It works in close collaboration with angiology and interventional radiology, providing care and treatment of circulation disorders in the legs, upper limbs, neck, and abdomen. When does one see the vascular surgeon? A vascular surgical examination is useful for patients who have already been diagnosed with vascular disease whose only solution is surgery (e.g., narrowing, dilation, or deterioration caused by atherosclerosis, chronic venous insufficiency, aneurysms, malformations, and diabetes). The practice of vascular surgery and vascular imaging has led to the creation of a small sports and leisurewear business that can be consulted at https://ray-play.style

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SurgeryAngiologyFashion designPhlebologyClinicCardiac and thoracic vascular surgeryDoctors
Via Soldino 9, 6900 Lugano
SurgeryAngiologyFashion designPhlebologyClinicCardiac and thoracic vascular surgeryDoctors
Vascular medicine & surgery Dr. Schlunke

With more than 20 years of clinical experience, he has established himself as a reliable and patient-oriented physician specializing in general, vascular, and trauma surgery. His career has taken place in highly dynamic settings, where he has honed the ability to handle critical situations and emergency surgeries calmly and efficiently. Currently, he runs his own private surgery and angiology practice affiliated with two clinics in Canton Ticino, Switzerland, offering scheduled and emergency surgeries, as well as daily vascular and ultrasound diagnostics. Throughout his career, he has demonstrated exceptional leadership skills, supervising multidisciplinary teams and contributing to the achievement of prestigious international awards, such as Joint Commission accreditation and the EFQM 5-Star Award. He has performed thousands of surgical procedures, also excelling in teaching in the operating room. His focus on quality control and participation in strategic committees significantly improved the standards of the departments in which he worked, leaving a lasting impact on healthcare management. Guided by a vision aimed at sharing expertise, he devotes a major part of his activity to training young surgeons and paramedical staff (he teaches at the Sociosanitary Professional Center in Lugano). Through his work, he imparts not only advanced technical skills but also core values such as ethics and humanity, which he considers indispensable to excel in medical practice. He has participated in several humanitarian projects in the past and, at least once a year, performs humanitarian missions in third world countries (e.g., Sierra Leone, India). https://jamkhed-surgery-project.com Vascular surgery is that branch of surgery that deals with surgical intervention to resolve or improve the prognosis of diseases affecting the body's blood vessels (Arteries, Veins & Lymphatic Vessels) , using techniques of repair, shunt, replacement and removal. Vascular surgery is a branch of surgery that deals with the vessels of the body: arteries, veins, and the lymphatic system. Diseases and traumas of the blood vessels are treated. It works in close collaboration with angiology and interventional radiology, providing care and treatment of circulation disorders in the legs, upper limbs, neck, and abdomen. When does one see the vascular surgeon? A vascular surgical examination is useful for patients who have already been diagnosed with vascular disease whose only solution is surgery (e.g., narrowing, dilation, or deterioration caused by atherosclerosis, chronic venous insufficiency, aneurysms, malformations, and diabetes). The practice of vascular surgery and vascular imaging has led to the creation of a small sports and leisurewear business that can be consulted at https://ray-play.style

 Closed – Opens 07.01.2025 at 10:00 AM
 Closed – Opens tomorrow at 7:30 AM
Camillo Vismara SA

Rating 5.0 of 5 stars from 3 ratings

Camillo Vismara SA

Via alla Stampa 21, 6965 Cadro
Camillo Vismara SA

A COMPETENT, COURTEOUS RESPONSE TO EVERY NEED Thanks to over sixty years of experience, we can be considered a leading company in the lifting, special transport and, more recently, professional training sectors. We are the leading company in Ticino in the challenging lifting industry, in which professionalism, seriousness and great expertise are essential for working efficiently and safely. Camillo Vismara operates with a company philosophy rooted in the values of its founder and still prioritises RESPECT for customers, offering quick answers to their real needs through attentive, “tailored” consultancy, PUNCTUAL STAFF , who can reduce the duration of the work, and an ETHICAL APPROACH to its customers and employees, with transparent offers and thoughtful actions for the former and with a work process that ensures maximum safety for the latter. Over the years, the main lifting sector has been increasingly geared around special transport, featuring new and dynamic divisions that offer customers a wider and more structured selection of services with a specialized maintenance centre, a very efficient logistics service and a complete range of professional training courses. Being “experts” is not something simple or immediate: it takes more than having the best vehicles available today or good intentions. It requires experience, continuous training and on-site work. It means having the ability to plan, organize and manage every job with clarity and vision. It also means being truly close to customers, in a productive, helpful and polite way. Camillo Vismara can offer its services for the following operations: - Short and long-term rental of elevating platforms, with or without an operator - Lifting 1 to 220 tons with mobile cranes - Transport with trucks and crane trucks, roll-off containers and non-standard special transport - Professional training courses: the first IPAF centre in Italian-speaking Switzerland - Assistance and maintenance service thanks to the specialized professional workshop - Intelligent and efficient logistics planning in modern storage warehouses - Assembly of prefabricated buildings: a special division led by trained technicians - Safe, expert transportation of artworks - Industrial relocations and special repositioning - Administrative services for transport management, planning consultancy and feasibility studies - Accessories and tools for building site lighting: a new division developed for new work safety needs - Sale of second-hand elevating platforms As a continuing professional development institution, Camillo Vismara has always led the way when it comes to updating and monitoring workflows that meet very strict certifications such as ISO 9001:2015 and the new eduQua 2012. Detailed information and vehicle fleet at www.vismara.ch

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CranesTransportConstruction equipmentRentalConveyorsMaterials handlingWorking hydraulic ramps
Via alla Stampa 21, 6965 Cadro
CranesTransportConstruction equipmentRentalConveyorsMaterials handlingWorking hydraulic ramps
Camillo Vismara SA

A COMPETENT, COURTEOUS RESPONSE TO EVERY NEED Thanks to over sixty years of experience, we can be considered a leading company in the lifting, special transport and, more recently, professional training sectors. We are the leading company in Ticino in the challenging lifting industry, in which professionalism, seriousness and great expertise are essential for working efficiently and safely. Camillo Vismara operates with a company philosophy rooted in the values of its founder and still prioritises RESPECT for customers, offering quick answers to their real needs through attentive, “tailored” consultancy, PUNCTUAL STAFF , who can reduce the duration of the work, and an ETHICAL APPROACH to its customers and employees, with transparent offers and thoughtful actions for the former and with a work process that ensures maximum safety for the latter. Over the years, the main lifting sector has been increasingly geared around special transport, featuring new and dynamic divisions that offer customers a wider and more structured selection of services with a specialized maintenance centre, a very efficient logistics service and a complete range of professional training courses. Being “experts” is not something simple or immediate: it takes more than having the best vehicles available today or good intentions. It requires experience, continuous training and on-site work. It means having the ability to plan, organize and manage every job with clarity and vision. It also means being truly close to customers, in a productive, helpful and polite way. Camillo Vismara can offer its services for the following operations: - Short and long-term rental of elevating platforms, with or without an operator - Lifting 1 to 220 tons with mobile cranes - Transport with trucks and crane trucks, roll-off containers and non-standard special transport - Professional training courses: the first IPAF centre in Italian-speaking Switzerland - Assistance and maintenance service thanks to the specialized professional workshop - Intelligent and efficient logistics planning in modern storage warehouses - Assembly of prefabricated buildings: a special division led by trained technicians - Safe, expert transportation of artworks - Industrial relocations and special repositioning - Administrative services for transport management, planning consultancy and feasibility studies - Accessories and tools for building site lighting: a new division developed for new work safety needs - Sale of second-hand elevating platforms As a continuing professional development institution, Camillo Vismara has always led the way when it comes to updating and monitoring workflows that meet very strict certifications such as ISO 9001:2015 and the new eduQua 2012. Detailed information and vehicle fleet at www.vismara.ch

Rating 5.0 of 5 stars from 3 ratings

 Closed – Opens tomorrow at 7:30 AM
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Personal Training in Lugano

: 63 Entries
 Closed – Opens tomorrow at 9:00 AM
inlingua Lugano

inlingua Lugano

Via Serafino Balestra 15, 6900 Lugano
inlingua, Swiss excellence worldwide and in Lugano

Located in the heart of Lugano's business district, inlingua Lugano celebrates its tenth anniversary this year as a prestigious language center. We offer equipped classrooms and conduct activities at our clients' premises. Our team consists of qualified consultants and native-speaking trainers from five continents, ready to meet any educational requirement. inlingua Lugano is part of a global network with 320 centers in 37 countries, with headquarters, pedagogical management, and editorial center in Bern, Switzerland. Founded in 1968, inlingua Internationale Sprachschulen A.G. is today a leader in corporate language consulting and training. We offer courses in 14 languages: English, French, German, Spanish, Russian, Greek, Chinese, Italian, Portuguese, Arabic, Swedish, Dutch, Croatian, and Japanese. Specific Programs for Every Need Our educational research center has developed specific programs for every requirement, all equipped with exclusive teaching materials (texts, audio supports, multimedia tools, etc.). Our courses include: • Individual and group language courses for private individuals and companies in traditional classrooms and WebRoom/Virtual Classroom. Intensive or extensive frequency with flexible scheduling, from 2 to 5 meetings per week. Customized study programs based on participants' needs, in small homogeneous groups by initial level and learning requirements. Contents and Programs • General Purpose Programme: A program for general language proficiency, ideal for students or travelers. • Accelerated Professional Programme: A professional program for acquiring sector-specific languages, aimed at professionals and companies. • Business English Seminars: Part of the Accelerated Professional Programme, focusing on professional vocabulary and essential operational skills in various business areas such as meetings, negotiations, presentations, and more. Courses for Children and Private Groups • inlingua DOTS/Juniors/Teens: Children begin learning English from the age of 1 with age-appropriate educational materials. We continue with programs for Junior and Teen. • Recovery Courses for Children and Adolescents: During the summer months, we organize recovery courses for German, English, and French languages to consolidate school-acquired skills. Hybrid Classroom • Hybrid Classroom Courses: Lessons combining classroom teaching with online sessions, allowing greater flexibility for participants. E-Learning • my.lab: E-learning with a virtual tutor. • Virtual Classroom: Courses with a remotely connected teacher. • Blended Learning: Lessons in the Virtual Classroom plus a personalized program. • my.conversations: Live conversation lessons with students from around the world. inlingua Abroad: Language stays abroad. Preparation for International Exams We prepare for major international exams such as Trinity, University of Cambridge, ESOL Examinations, RSA, TOEFL, BEC, TOEIC, TOLES, GMAT, DELF-DALF, DELE, ZD, ZMP, ZOP, KDS, CELI. CELI Examination Center inlingua Lugano is now accredited as a CELI examination center by the University for Foreigners of Perugia for all levels: A1, A2, B1, B2, C1, and C2. Translations and Interpreting We provide precise and punctual translation and interpreting services to and from all languages. The inlingua Method The direct method allows immediate use of communication structures and functions in the language being studied, excluding translation and minimizing theoretical explanation. The teaching is oriented towards situational conversation, with role plays and simulations to provide operational skills. Qualification of Teaching Staff Our native-speaking teachers are qualified and motivated, trained with inlingua Teacher’s Training to teach without translation, ensuring optimal classroom management. Educational Planning and Levels Planning is based on the six levels of the Common European Framework (CEF), with regular progress checks to monitor advancements. At the end of the course, an inlingua certificate is issued.

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Language schoolsCoursesE-LearningLanguage vacationsTranslationsEnglishKindergarten
Via Serafino Balestra 15, 6900 Lugano
Language schoolsCoursesE-LearningLanguage vacationsTranslationsEnglishKindergarten
inlingua, Swiss excellence worldwide and in Lugano

Located in the heart of Lugano's business district, inlingua Lugano celebrates its tenth anniversary this year as a prestigious language center. We offer equipped classrooms and conduct activities at our clients' premises. Our team consists of qualified consultants and native-speaking trainers from five continents, ready to meet any educational requirement. inlingua Lugano is part of a global network with 320 centers in 37 countries, with headquarters, pedagogical management, and editorial center in Bern, Switzerland. Founded in 1968, inlingua Internationale Sprachschulen A.G. is today a leader in corporate language consulting and training. We offer courses in 14 languages: English, French, German, Spanish, Russian, Greek, Chinese, Italian, Portuguese, Arabic, Swedish, Dutch, Croatian, and Japanese. Specific Programs for Every Need Our educational research center has developed specific programs for every requirement, all equipped with exclusive teaching materials (texts, audio supports, multimedia tools, etc.). Our courses include: • Individual and group language courses for private individuals and companies in traditional classrooms and WebRoom/Virtual Classroom. Intensive or extensive frequency with flexible scheduling, from 2 to 5 meetings per week. Customized study programs based on participants' needs, in small homogeneous groups by initial level and learning requirements. Contents and Programs • General Purpose Programme: A program for general language proficiency, ideal for students or travelers. • Accelerated Professional Programme: A professional program for acquiring sector-specific languages, aimed at professionals and companies. • Business English Seminars: Part of the Accelerated Professional Programme, focusing on professional vocabulary and essential operational skills in various business areas such as meetings, negotiations, presentations, and more. Courses for Children and Private Groups • inlingua DOTS/Juniors/Teens: Children begin learning English from the age of 1 with age-appropriate educational materials. We continue with programs for Junior and Teen. • Recovery Courses for Children and Adolescents: During the summer months, we organize recovery courses for German, English, and French languages to consolidate school-acquired skills. Hybrid Classroom • Hybrid Classroom Courses: Lessons combining classroom teaching with online sessions, allowing greater flexibility for participants. E-Learning • my.lab: E-learning with a virtual tutor. • Virtual Classroom: Courses with a remotely connected teacher. • Blended Learning: Lessons in the Virtual Classroom plus a personalized program. • my.conversations: Live conversation lessons with students from around the world. inlingua Abroad: Language stays abroad. Preparation for International Exams We prepare for major international exams such as Trinity, University of Cambridge, ESOL Examinations, RSA, TOEFL, BEC, TOEIC, TOLES, GMAT, DELF-DALF, DELE, ZD, ZMP, ZOP, KDS, CELI. CELI Examination Center inlingua Lugano is now accredited as a CELI examination center by the University for Foreigners of Perugia for all levels: A1, A2, B1, B2, C1, and C2. Translations and Interpreting We provide precise and punctual translation and interpreting services to and from all languages. The inlingua Method The direct method allows immediate use of communication structures and functions in the language being studied, excluding translation and minimizing theoretical explanation. The teaching is oriented towards situational conversation, with role plays and simulations to provide operational skills. Qualification of Teaching Staff Our native-speaking teachers are qualified and motivated, trained with inlingua Teacher’s Training to teach without translation, ensuring optimal classroom management. Educational Planning and Levels Planning is based on the six levels of the Common European Framework (CEF), with regular progress checks to monitor advancements. At the end of the course, an inlingua certificate is issued.

 Closed – Opens tomorrow at 9:00 AM
 Closed – Opens tomorrow at 9:00 AM
Fast Fit Bellinzona

Rating 5.0 of 5 stars from 1 rating

Fast Fit Bellinzona

Via Codeborgo 1, 6500 Bellinzona
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

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Personal TrainingFitness centerAerobics
Via Codeborgo 1, 6500 Bellinzona
Personal TrainingFitness centerAerobics
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

Rating 5.0 of 5 stars from 1 rating

 Closed – Opens tomorrow at 9:00 AM
 Closed – Opens tomorrow at 9:00 AM
Fast Fit Giubiasco

Rating 5.0 of 5 stars from 1 rating

Fast Fit Giubiasco

Viale Stazione 3C, 6512 Giubiasco
Fast Fit Giubiasco

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

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Personal TrainingFitness centerAerobics
Viale Stazione 3C, 6512 Giubiasco
Personal TrainingFitness centerAerobics
Fast Fit Giubiasco

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Rating 5.0 of 5 stars from 1 rating

 Closed – Opens tomorrow at 9:00 AM
 Closed – Opens tomorrow at 9:00 AM
Fast Fit Locarno

Fast Fit Locarno

Via Vincenzo Vela, 6600 Locarno
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

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Personal TrainingFitness centerFitness machines
Via Vincenzo Vela, 6600 Locarno
Personal TrainingFitness centerFitness machines
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

 Closed – Opens tomorrow at 9:00 AM
 Closed – Opens tomorrow at 8:00 AM
Fast Fit Mendrisio

Fast Fit Mendrisio

Via Moree 3, 6850 Mendrisio

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

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Personal TrainingFitness centerAerobics
Via Moree 3, 6850 Mendrisio
Personal TrainingFitness centerAerobics

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

 Closed – Opens tomorrow at 8:00 AM
 Closed – Opens tomorrow at 8:00 AM
Procrea Centro Fertilità Svizzera Italiana SA

Rating 5.0 of 5 stars from 1 rating

Procrea Centro Fertilità Svizzera Italiana SA

Via Clemente Maraini 8, 6900 Lugano
ProCrea, Assisted Fertility Centre

ProCrea is among the largest specialised centres for the treatment of infertility in Switzerland. Active for more than 15 years, it has become, in a short time, an international point of reference for the high professional standards adopted, for its scientific research and the results obtained. ProCrea, unique among the active centres within the sector, avails itself of its own molecular genetics laboratory, ProcreaLab , accredited ISO/IEC 17025 and ISO 15189. This allows us to perform, with the most advanced techniques, within short time frames and under the same roof, all genetic analyses aimed at studying infertility and customising treatments. Also within the centre, the andrology laboratory, in addition to performing the exams needed for our activities, is a point of reference for many urologists and andrologists in the Italian-speaking region of Switzerland. Our main facility is located in Lugano, in a central and strategic position, only a 5 minute walk from the train station. Reachable in one hour by car or train from Milan or by plane from Rome, it has a large indoor parking lot available for customers, and guarantees maximum discretion as well as a personal and continued relationship with our team. It is possible to schedule an information meeting and a first visit within a few days, thus allowing a significant reduction in the waiting time before starting treatment. The approach to treatment is 360 degrees: from simple insemination, to in vitro fertilisation (FIVET/ICSI) and up to, when necessary, heterologous fertilisation with either a donor semen - from a selective semen bank - or a process with oocyte donation. It is possible to do a virtual visit of the facility with a simple click here .

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ClinicCenterInsemination centre
Via Clemente Maraini 8, 6900 Lugano
ClinicCenterInsemination centre
ProCrea, Assisted Fertility Centre

ProCrea is among the largest specialised centres for the treatment of infertility in Switzerland. Active for more than 15 years, it has become, in a short time, an international point of reference for the high professional standards adopted, for its scientific research and the results obtained. ProCrea, unique among the active centres within the sector, avails itself of its own molecular genetics laboratory, ProcreaLab , accredited ISO/IEC 17025 and ISO 15189. This allows us to perform, with the most advanced techniques, within short time frames and under the same roof, all genetic analyses aimed at studying infertility and customising treatments. Also within the centre, the andrology laboratory, in addition to performing the exams needed for our activities, is a point of reference for many urologists and andrologists in the Italian-speaking region of Switzerland. Our main facility is located in Lugano, in a central and strategic position, only a 5 minute walk from the train station. Reachable in one hour by car or train from Milan or by plane from Rome, it has a large indoor parking lot available for customers, and guarantees maximum discretion as well as a personal and continued relationship with our team. It is possible to schedule an information meeting and a first visit within a few days, thus allowing a significant reduction in the waiting time before starting treatment. The approach to treatment is 360 degrees: from simple insemination, to in vitro fertilisation (FIVET/ICSI) and up to, when necessary, heterologous fertilisation with either a donor semen - from a selective semen bank - or a process with oocyte donation. It is possible to do a virtual visit of the facility with a simple click here .

Rating 5.0 of 5 stars from 1 rating

 Closed – Opens tomorrow at 8:00 AM
 Open – Closes in 2 hours
Monkey Gym Sagl

Monkey Gym Sagl

Zona Artigianale 10, 6995 Madonna del Piano
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Fitness centerHealth and well-beingPersonal TrainingCryotherapyYoga
 Closed – Opens tomorrow at 8:00 AM
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Physical therapyCryotherapyRehabilitationLymphatic DrainageMedical massageSpeech therapyFitness centerPilatesErgotherapyNutritionOxygen therapy
Eva Sykora

Eva Sykora

Via alla Chiesa 14, 6962 Viganello
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Therapy consultsCouple and family therapyCouple and family therapy (not includet in Psychotherapy category)Psychotherapy (Psychological psychotherapists)
 Closed – Opens 07.01.2025 at 10:00 AM
Dr. med. Schlunke Stephan

Dr. med. Schlunke Stephan

Via Soldino 9, 6900 Lugano
Vascular medicine & surgery Dr. Schlunke

With more than 20 years of clinical experience, he has established himself as a reliable and patient-oriented physician specializing in general, vascular, and trauma surgery. His career has taken place in highly dynamic settings, where he has honed the ability to handle critical situations and emergency surgeries calmly and efficiently. Currently, he runs his own private surgery and angiology practice affiliated with two clinics in Canton Ticino, Switzerland, offering scheduled and emergency surgeries, as well as daily vascular and ultrasound diagnostics. Throughout his career, he has demonstrated exceptional leadership skills, supervising multidisciplinary teams and contributing to the achievement of prestigious international awards, such as Joint Commission accreditation and the EFQM 5-Star Award. He has performed thousands of surgical procedures, also excelling in teaching in the operating room. His focus on quality control and participation in strategic committees significantly improved the standards of the departments in which he worked, leaving a lasting impact on healthcare management. Guided by a vision aimed at sharing expertise, he devotes a major part of his activity to training young surgeons and paramedical staff (he teaches at the Sociosanitary Professional Center in Lugano). Through his work, he imparts not only advanced technical skills but also core values such as ethics and humanity, which he considers indispensable to excel in medical practice. He has participated in several humanitarian projects in the past and, at least once a year, performs humanitarian missions in third world countries (e.g., Sierra Leone, India). https://jamkhed-surgery-project.com Vascular surgery is that branch of surgery that deals with surgical intervention to resolve or improve the prognosis of diseases affecting the body's blood vessels (Arteries, Veins & Lymphatic Vessels) , using techniques of repair, shunt, replacement and removal. Vascular surgery is a branch of surgery that deals with the vessels of the body: arteries, veins, and the lymphatic system. Diseases and traumas of the blood vessels are treated. It works in close collaboration with angiology and interventional radiology, providing care and treatment of circulation disorders in the legs, upper limbs, neck, and abdomen. When does one see the vascular surgeon? A vascular surgical examination is useful for patients who have already been diagnosed with vascular disease whose only solution is surgery (e.g., narrowing, dilation, or deterioration caused by atherosclerosis, chronic venous insufficiency, aneurysms, malformations, and diabetes). The practice of vascular surgery and vascular imaging has led to the creation of a small sports and leisurewear business that can be consulted at https://ray-play.style

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SurgeryAngiologyFashion designPhlebologyClinicCardiac and thoracic vascular surgeryDoctors
Via Soldino 9, 6900 Lugano
SurgeryAngiologyFashion designPhlebologyClinicCardiac and thoracic vascular surgeryDoctors
Vascular medicine & surgery Dr. Schlunke

With more than 20 years of clinical experience, he has established himself as a reliable and patient-oriented physician specializing in general, vascular, and trauma surgery. His career has taken place in highly dynamic settings, where he has honed the ability to handle critical situations and emergency surgeries calmly and efficiently. Currently, he runs his own private surgery and angiology practice affiliated with two clinics in Canton Ticino, Switzerland, offering scheduled and emergency surgeries, as well as daily vascular and ultrasound diagnostics. Throughout his career, he has demonstrated exceptional leadership skills, supervising multidisciplinary teams and contributing to the achievement of prestigious international awards, such as Joint Commission accreditation and the EFQM 5-Star Award. He has performed thousands of surgical procedures, also excelling in teaching in the operating room. His focus on quality control and participation in strategic committees significantly improved the standards of the departments in which he worked, leaving a lasting impact on healthcare management. Guided by a vision aimed at sharing expertise, he devotes a major part of his activity to training young surgeons and paramedical staff (he teaches at the Sociosanitary Professional Center in Lugano). Through his work, he imparts not only advanced technical skills but also core values such as ethics and humanity, which he considers indispensable to excel in medical practice. He has participated in several humanitarian projects in the past and, at least once a year, performs humanitarian missions in third world countries (e.g., Sierra Leone, India). https://jamkhed-surgery-project.com Vascular surgery is that branch of surgery that deals with surgical intervention to resolve or improve the prognosis of diseases affecting the body's blood vessels (Arteries, Veins & Lymphatic Vessels) , using techniques of repair, shunt, replacement and removal. Vascular surgery is a branch of surgery that deals with the vessels of the body: arteries, veins, and the lymphatic system. Diseases and traumas of the blood vessels are treated. It works in close collaboration with angiology and interventional radiology, providing care and treatment of circulation disorders in the legs, upper limbs, neck, and abdomen. When does one see the vascular surgeon? A vascular surgical examination is useful for patients who have already been diagnosed with vascular disease whose only solution is surgery (e.g., narrowing, dilation, or deterioration caused by atherosclerosis, chronic venous insufficiency, aneurysms, malformations, and diabetes). The practice of vascular surgery and vascular imaging has led to the creation of a small sports and leisurewear business that can be consulted at https://ray-play.style

 Closed – Opens 07.01.2025 at 10:00 AM
 Closed – Opens tomorrow at 7:30 AM
Camillo Vismara SA

Rating 5.0 of 5 stars from 3 ratings

Camillo Vismara SA

Via alla Stampa 21, 6965 Cadro
Camillo Vismara SA

A COMPETENT, COURTEOUS RESPONSE TO EVERY NEED Thanks to over sixty years of experience, we can be considered a leading company in the lifting, special transport and, more recently, professional training sectors. We are the leading company in Ticino in the challenging lifting industry, in which professionalism, seriousness and great expertise are essential for working efficiently and safely. Camillo Vismara operates with a company philosophy rooted in the values of its founder and still prioritises RESPECT for customers, offering quick answers to their real needs through attentive, “tailored” consultancy, PUNCTUAL STAFF , who can reduce the duration of the work, and an ETHICAL APPROACH to its customers and employees, with transparent offers and thoughtful actions for the former and with a work process that ensures maximum safety for the latter. Over the years, the main lifting sector has been increasingly geared around special transport, featuring new and dynamic divisions that offer customers a wider and more structured selection of services with a specialized maintenance centre, a very efficient logistics service and a complete range of professional training courses. Being “experts” is not something simple or immediate: it takes more than having the best vehicles available today or good intentions. It requires experience, continuous training and on-site work. It means having the ability to plan, organize and manage every job with clarity and vision. It also means being truly close to customers, in a productive, helpful and polite way. Camillo Vismara can offer its services for the following operations: - Short and long-term rental of elevating platforms, with or without an operator - Lifting 1 to 220 tons with mobile cranes - Transport with trucks and crane trucks, roll-off containers and non-standard special transport - Professional training courses: the first IPAF centre in Italian-speaking Switzerland - Assistance and maintenance service thanks to the specialized professional workshop - Intelligent and efficient logistics planning in modern storage warehouses - Assembly of prefabricated buildings: a special division led by trained technicians - Safe, expert transportation of artworks - Industrial relocations and special repositioning - Administrative services for transport management, planning consultancy and feasibility studies - Accessories and tools for building site lighting: a new division developed for new work safety needs - Sale of second-hand elevating platforms As a continuing professional development institution, Camillo Vismara has always led the way when it comes to updating and monitoring workflows that meet very strict certifications such as ISO 9001:2015 and the new eduQua 2012. Detailed information and vehicle fleet at www.vismara.ch

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CranesTransportConstruction equipmentRentalConveyorsMaterials handlingWorking hydraulic ramps
Via alla Stampa 21, 6965 Cadro
CranesTransportConstruction equipmentRentalConveyorsMaterials handlingWorking hydraulic ramps
Camillo Vismara SA

A COMPETENT, COURTEOUS RESPONSE TO EVERY NEED Thanks to over sixty years of experience, we can be considered a leading company in the lifting, special transport and, more recently, professional training sectors. We are the leading company in Ticino in the challenging lifting industry, in which professionalism, seriousness and great expertise are essential for working efficiently and safely. Camillo Vismara operates with a company philosophy rooted in the values of its founder and still prioritises RESPECT for customers, offering quick answers to their real needs through attentive, “tailored” consultancy, PUNCTUAL STAFF , who can reduce the duration of the work, and an ETHICAL APPROACH to its customers and employees, with transparent offers and thoughtful actions for the former and with a work process that ensures maximum safety for the latter. Over the years, the main lifting sector has been increasingly geared around special transport, featuring new and dynamic divisions that offer customers a wider and more structured selection of services with a specialized maintenance centre, a very efficient logistics service and a complete range of professional training courses. Being “experts” is not something simple or immediate: it takes more than having the best vehicles available today or good intentions. It requires experience, continuous training and on-site work. It means having the ability to plan, organize and manage every job with clarity and vision. It also means being truly close to customers, in a productive, helpful and polite way. Camillo Vismara can offer its services for the following operations: - Short and long-term rental of elevating platforms, with or without an operator - Lifting 1 to 220 tons with mobile cranes - Transport with trucks and crane trucks, roll-off containers and non-standard special transport - Professional training courses: the first IPAF centre in Italian-speaking Switzerland - Assistance and maintenance service thanks to the specialized professional workshop - Intelligent and efficient logistics planning in modern storage warehouses - Assembly of prefabricated buildings: a special division led by trained technicians - Safe, expert transportation of artworks - Industrial relocations and special repositioning - Administrative services for transport management, planning consultancy and feasibility studies - Accessories and tools for building site lighting: a new division developed for new work safety needs - Sale of second-hand elevating platforms As a continuing professional development institution, Camillo Vismara has always led the way when it comes to updating and monitoring workflows that meet very strict certifications such as ISO 9001:2015 and the new eduQua 2012. Detailed information and vehicle fleet at www.vismara.ch

Rating 5.0 of 5 stars from 3 ratings

 Closed – Opens tomorrow at 7:30 AM
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