Health-oriented fitness training:

Fitness training encompasses strength, flexibility, endurance and coordination. Fitness increases physical performance at work and in everyday life, improves posture, tones the figure and boosts self-esteem.

Physiotherapy:

Physiotherapy, together with medicine and nursing, forms the three pillars of conventional medicine.

Physiotherapy helps with:

• Acute and chronic pain and complaints
• Functional disorders of joints, organs and the spine
• Rehabilitation after accidents and operations

Selection of treatment methods:

• Manual therapy
• Movement therapy
• Cardiovascular training
• Medical training therapy
• Physical therapies
• Lymphatic drainage

Osteopathy

Osteopathy is a holistic treatment method based on the principles of conventional medicine. The three main systems are brought into harmony with each other to create a physical balance.

Osteopathy helps with:

• Whiplash traumas, headaches
• Digestive problems
• Sleep disorders
• Menstrual cramps
• Swallowing disorders
• Neurovegetative dystonia
• Acute and chronic pain
• Functional disorders of joints, organs and the spine

Main systems treated:

• Arietale system (muscles, joints, connective tissue)
• Visceral system (internal organs of the abdomen and chest)
• Craniosacral system (nervous system and cerebrospinal fluid)

Massages

Massage is used to mechanically influence the skin, connective tissue and muscles through stretching, pulling and pressure stimuli. The effect of the massage extends from the treated area of the body over the entire organism and also includes the psyche.

Massage helps with:

• Local increase in blood circulation
• Relaxation of the muscles
• Loosening of adhesions and scars
• Improved wound healing
• Pain relief
• Influence on internal organs via reflex arcs
• Psychological relaxation
• Reduction of stress
• Improvement of cell metabolism in the tissue
• Relaxation of skin and connective tissue
• Influencing the autonomic nervous system

Selection of treatment methods:

• Classic medical full or partial body massage
• Foot reflexology
• Cupping massage
• Trigger point therapy
• Honey massage
• Abdominal and colon massage
• Gentle spinal therapy according to Dorn and Breuss
• Connective tissue massage
• Headache migraine massage
• Acupuncture massage according to Pensel (APM)
• Hot stone massage
• Stamp massage
• Phytotherapy
• Tuina massage, acupuncture, acupressure
• Lomi Lomi massage (oil massage)
• Garshan massage (raw silk glove)