PHYSIOTHERAPY

1) Manual therapy
Passive joint mobilization improves the mobility and function of the joint and leads to local relief and pain relief.
I use the techniques of Maitland, Kaltenborn-Evjenth and Mc Kenzie.

2) Myofascial techniques
Myofascial release is a gentle, deep connective tissue technique that works on the tension network that envelops and connects the whole body.

3) Manual trigger point treatment incl. dry needling
. Dry needling
Manual trigger point treatment involves applying intense manual pressure to the trigger points to stimulate the metabolism and blood circulation and relax the muscles.

Dry needling is a highly effective form of therapy for treating myofascial trigger points (localized muscle hardening) using sterile, disposable acupuncture needles.

4) Rehabilitation
Active therapy to restore muscle function, muscle coordination, strength and stability.

My focus is on local and segmental stability and movement coordination. Both serve as the basis for global strength, economical movement and learning new movement patterns.

5) Supporting techniques
Elastic bandages, thermotherapy and electrotherapy support active and/or passive therapy. Classic taping, easy taping, heat therapy, cold therapy, ultrasound.

PILATES

Individual training
Individually adapted training on the mat, with a clear focus on possible complaints or physical limitations.
We work on restoring muscle function, muscle coordination, strength and stability.

My focus is on the local and segmental stability of the spine and on movement coordination. Both serve as the basis for global strength, economical movement and learning new movement patterns.

GOLF PHYSIO

The specialized therapy for golfers offers individual treatment, which is tailored to the needs and requirements of golf. 

The problem is determined by means of a swing analysis and a brief assessment. I then draw up a therapy plan with exercises for stability, mobility and coordination. The therapy is supported by a variety of physiotherapeutic techniques.

Golf physiotherapy can help you to improve your performance in the game and minimize the risk of injury. The therapy plan can be used both preventatively and rehabilitatively.