Your competence center for physiotherapy, medical training therapy and group offers

Physiotherapy

In physiotherapy, we attach great importance to treatment that is tailored to you. We treat patients with orthopaedic, traumatological or rheumatic complaints, functional disorders or movement restrictions in the musculoskeletal system.

We work closely with general practitioners and specialists from the region.

• Breathing therapy (ST medical)
• Craniosacral therapy
• Relaxation therapy
• Ergonomics
• Fascia treatment
• Balance training and fall prevention
• Interdisciplinary rehabilitation for chronic pain
• Kinesiotape
• Lymphatic drainage & lymphatic bandage
• Manual therapy according to Maitland, SAMT and Sohier
• Medical training therapy
• Neurological rehabilitation
• Physical therapy (mud, ultrasound, electrotherapy)
• Prevention
• Spiral Dynamics®
• Sports physiotherapy
• Tape
• Trigger point therapy, dry needling
• Radiation-free spine measurement with M360

Sports physiotherapy

After injuries, overuse or operations, we guide athletes, whether in recreational or competitive sports, back to their performance in their respective sport with a targeted build-up and training program.

• Functional training
• Coordination training
• Strength and endurance training
• Personal training
• Sports massage
• Sports-specific rehabilitation

Medical training therapy

With an individually tailored program, you can train on strength and endurance equipment as well as with barbells and dumbbells. You can also use various aids to improve your balance and coordination.

Register for an introductory session with us!

Subscribe to the training room or combine your medical strength training with our group offer!

Time slots for MTT 

Monday and Thursday  7.00 - 8.00 pm

Tuesday and Friday  08.00 - 09.00

Wednesday  11.30 a.m. - 12.30 p.m.

• Subscription price list

Body and Soul

With us you can relax. We relieve your tension and help you to feel good.

Craniosacral therapy

Classical massage

Lymphatic drainage

Sports massage

Group offers

Fit into old age

As you get older, it s particularly important to exercise regularly to prevent premature weakening of the body. By promoting strength, flexibility and endurance as well as balance exercises, you will increase your physical well-being, safety and self-confidence, which will enable you to remain independent and fit even in old age. Our body adapts to our activities. That's why exercise in everyday life is the best protection against falls and osteoporosis. With regular training, suppleness and elasticity are achieved in all joints.

In addition, social contacts and mental alertness are promoted in a group setting.

Man in shape

Metabolic training for men over 40

Men over the age of 40 tend to put on weight, especially in the abdominal area. A lack of exercise and a poor diet also encourage this.
 
With our program, we aim to increase the participants' basal metabolic rate by:

• Endurance training: especially in the fat-burning area
• Strength training: more muscle mass increases the basal metabolic rate
• Mobility and coordination training: makes sporting activity easier

In addition, we want to promote the desire and joy of exercise in a group with like-minded people

Nordic Walking

Nordic walking has developed into a very popular sport and is aimed at everyone, young and old, sporty and non-sporty alike.

Nordic walking offers a full-body conditioning workout in an outdoor environment, at any time of year. You exercise in the great outdoors and on any terrain, train your body awareness and experience fun and dynamism in a group.

Nordic walking is suitable for anyone looking for an endurance or compensatory sport to counter the stress of work and everyday life, who wants to take measures to prevent against illness but also for those for whom a therapeutic means for rehabilitation is important.

Nordic walking is very easy on the joints and allows participants enough time to concentrate on their own body.

Water aerobics

This workout is aimed at anyone who wants to get moving in a particularly gentle way.

We use various aids to promote mobility as well as joint-friendly strength and endurance. Activity in water offers additional opportunities to ensure comprehensive rehabilitation, e.g. after sports injuries, for chronic back pain, hip osteoarthritis, shoulder problems, obesity, etc.

The properties of the element of water have the following advantages: The buoyancy relieves the postural and musculoskeletal system, creates a feeling of weightlessness and generally reduces many ailments. The water resistance is created as a reaction to the propulsive movements of the person in the water, which stimulates blood circulation. The faster the movement in the water, the greater the water resistance. We can therefore not move as quickly as on land. The water pressure improves the return flow of blood to the heart, leads to deeper breathing, strengthens the respiratory muscles and activates the lymphatic system. The water temperature of 28° increases energy consumption and stimulates the metabolism through heat production, which improves mobility and strengthens the immune system.

Functional Training

  "Intelligent power for the muscles"
- we think in chains, not muscles


Targeted training in relation to sport, leisure, everyday life and work

Functional training serves as a basis for everyday movements as well as for popular and top-class sport. The focus is on the core. Mobility, balance and stabilization are improved and self-awareness of the tendons and joints is trained. Functional movement sequences are trained and non-isolated muscles are strengthened. This makes you fit for training, everyday life and competition. The risk of injury is minimized and performance can be increased.

After a joint warm-up, a course is completed using your own weight, but also various training equipment such as TRX, Sypoba, trampoline, barbells, etc. is used. At the end, there is a cooling down, with the focus on fascia techniques with the Blackroll.

Functional training takes place in a group, but we will show you how you can adapt the intensity of the course to your individual needs.

When the weather is nice, the training takes place outside.

Back exercises

Give your back some exercise. Monotonous movements and sitting for long periods of time without adequate compensation are the causes of many back problems. Targeted dynamic training can work wonders here! With musical support and steps from aerobics as well as various exercises that strengthen not only the back but the whole body, we create a holistic workout. However, the focus is on the joy of movement. The aim is to increase your body awareness and sense of movement, thereby improving your strength, flexibility and coordination. Become more efficient at work, improve your concentration, say goodbye to back tension and increase your zest for life!

Courses and seminars

Our team looks forward to your visit.