Holistic health promotion with the Center for Stress Regulation Basel ZSB

The Center for Stress Regulation Basel ZSB was founded in 2009 by Christoph Bader. We are your competent partner for stress regulation and holistic health promotion. Coaching, training and therapy with us give you a sense of well-being and make you fit and happy.

The focus is always on people, their well-being and success. Our objectives are to increase their efficiency, improve their quality of life with sustainable health promotion and the success of their work.

Feeling good all round, being in top shape and completely satisfied with yourself: a rarely achieved "state" - and just as rarely long-lasting. We often just talk about all the things we could do to achieve this goal, but there are plenty of excuses for not doing it after all: taking the active step towards coaching, training and therapy.

If you want to, take this step with us at the ZSB. We support you with proven methods to at least get closer to your "optimal state" - noticeably and sustainably.

Because it is your investment in the most precious asset you have - your own health.

Contact us. We are here for you.

Watch an informative video portrait about the ZSB.

Find a new sense of well-being

At the Center for Stress Regulation Basel, we accompany and support people who are exposed to increased stress in their profession or private life. We use proven methods in the areas of coaching, training and therapy to help them manage stress better.

Eingangstüre

DO YOU HAVE STRESS?

Then learn to deal better with your stressful situation with professional support

Increase your stress tolerance. Create alternatives. Discover your zest for life!

In individual sessions or in 1- or 2-day personal coaching workouts, you will work with me to develop your personal stress management strategy through personality analysis, exercises and behavioral patterns.

So that you can enjoy your life in a more relaxed, satisfied and serene way again.

 

I am happy to answer any questions and provide further information!
Christoph Bader  ZENTRUM FÜR STRESSREGULATION BASEL ZSB GMBH  www.stress-coaching.ch
Gartenstrasse 59, 4052 Basel   079 286 33 23     info@stress-coaching.ch

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Coaching and training in psychophysiological stress regulation

Are you at risk of burnout? Don't let it get that far!

Do you feel exhausted, lacking in energy, disappointed, overwhelmed? Do you only see problems and no solutions?

If so, now is the time to act. With individual coaching and training in stress management, we give you help and behavioral tips for a relaxed and enjoyable everyday life again.

So you can take better care of yourself, activate your self-healing powers and reduce stress.

Supervised power plate/vibration training, as personal training or in a group

Fit with Power Plate, the high-intensity "top sports training" for everyone!

Benefits: Increased strength and endurance - fat burning - extreme blood circulation - stress reduction - skin beautification - better body control - immediate relaxation - intense well-being

Try out what is probably the most efficient, holistic workout of our time!

 

With just 20 minutes, 1-2 times a week you are guaranteed to achieve your goals. Personally supervised by qualified personal trainers.

Choose between individual personal training or cost-effective group training at fixed times. The group training sessions usually take place from Monday to Friday over lunchtime and in the period from 6-7.30 pm (except Tuesday; no group training).

Please contact us to find out when the current training times are and reserve your desired, binding training date. We will also be happy to send you the current training schedule by email.

Free, non-binding trial training possible. We look forward to seeing you!

FACIAL TREATMENTS, HAIR REMOVAL, HAND AND FOOT CARE, MASSAGE

 

Just me Cosmetics - Elisa Caiazzo

Prevent premature ageing, blemishes, dry skin and redness: Treat yourself to a professional, soothing treatment of your face and skin that is tailored to your skin type. The result will be a beautiful face and a radiant complexion!

The right cosmetic treatment and care of your feet and hands will give you pleasure and recognition. The classic hand and foot care includes fingernail cleaning, trimming and filing, a nourishing cuticle treatment, including hand cream and polish.
The intensive variant: In addition to the full range of classic treatments, you will also receive a peeling and an intensive mask!

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Massages are not only pure balm for mind and body, but can also have a positive effect on the body. For example against annoying cellulite. At Just me Cosmetics, you can enjoy a so-called haemolymphatic, draining massage

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Of course, men and women can also enjoy a relaxation massage to relax and relieve stress, a moment of physical and mental relaxation that lasts even after the treatment and takes you away from the stresses of everyday life.

Make an appointment with Just me Cosmetics - Elisa Caiazzo: 076 438 61 67 / info@justme-cosmetics.ch

Further information and offers: www.justme-cosmetics.ch

 

Autogenic training

With autogenic training according to Prof. Dr. J. H. Schultz  you will learn a proven and medically and scientifically verifiable relaxation technique that anyone of any age can learn and use anywhere.

In small groups or individual sessions, you can relax under the guidance of a trained teacher in autogenic training within a few minutes.

 

How to increase your concentration and performance, whether at work, in sport, in everyday life or at school. By combining autogenic training with mental training, positive goals can be formulated and achieved.

You can relax, recover and improve your concentration and performance in just a few minutes. Your appearance will appear more confident and self-assured.

Craniosacral Therapy

What is Craniosacral Therapy?

• It is a subtle and profound healing form which assists the body's natural capacity for self-repair
• Light contact is carefully made with hands on clothed body, "listening" to what the body expresses
• A gentle, effective way of dealing with many ailments, by addressing the nervous system - ensuring bones, tissues, fluids and fascia are healthy and enjoy freedom of movement
• Particularly suitable for stress, injury, trauma and exhaustion

Gentle manipulation aiding natural healing, releasing tension & enhancing energy levels

We would also be happy to inform you about other offers from the Center for Stress Regulation Basel. We look forward to your call.