THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Simone super bravo

Servizio eccellente. Veloci e precisi. Consiglio vivamente

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Douglas provides the necessary equipment for home training, so you don’t have to worry about anything! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

Ampia scelta, consulenza personalizzata, consegna e montaggio con attenzione al dettaglio. Siamo stati piacevolmente colpiti, e in questo settore non è scontato. Raccomandati!

Ho portato un tavolino di legno antico che aveva diverse macchie. La Falegnameria Svanotti ha fatto un ottimo lavoro, ha dato una nuova vita al tavolino senza renderlo "troppo" nuovo. Dunque lasciandoli la sua naturale bellezza. Lavoro serio e professionale.

grande professionalità, gentilezza e disponibilità

Are you looking for urban and private metal furniture , elegant railings , indoor or outdoor stairs , and custom canopies ? Balzaretti Metal Constructions , based in Novazzano , is your ideal partner to bring unique projects to life, combining craftsmanship, technology, and attention to detail. Balzaretti Metal Constructions: Expertise and Innovation in Ticino For years, Balzaretti Metal Constructions has been a trusted name in custom metal constructions in Ticino. The company stands out for its ability to deliver tailor-made solutions designed to meet every need, thanks to a team of skilled professionals and the use of top-quality materials. Their main products and services include: • Urban and private metal furniture , perfect for combining design and functionality. • Metal railings , designed to ensure safety and elegance. • Metal balconies , crafted to add aesthetic and practical value to any building. • Indoor and outdoor metal stairs , custom-designed. • Outdoor metal canopies , providing protection with style. • Metal doors and gates , durable and customizable for any need. Urban and private furniture: metal that furnishes with style With Balzaretti Metal Constructions , every urban furniture project comes to life through the combination of durable materials and innovative design. Benches, waste bins, planters, and other structures for public spaces are built to withstand time and enrich urban environments. For private spaces, the company creates metal furniture and accessories , such as tables, chairs, and decorative structures, offering customized solutions to match any style. Railings and balconies: a perfect blend of safety and design Metal railings by Balzaretti Metal Constructions are not just functional elements but true style details. Perfect for balconies, terraces, or indoor stairs, the railings are customizable to suit any architectural requirement. Metal balconies , robust and uniquely designed, enhance any building with a modern touch. Indoor and outdoor stairs: designed to impress The metal stairs created by Balzaretti Metal Constructions are synonymous with customization and quality. The company offers a wide range of solutions, from modern spiral staircases to linear designs for indoor spaces, and outdoor stairs built to withstand the elements. Each staircase is crafted to ensure maximum functionality and aesthetics. Outdoor metal canopies: protection and design in one element The metal canopies designed and manufactured by Balzaretti Metal Constructions offer the perfect combination of practicality and style. Ideal for entrances, terraces, or parking areas, the canopies are designed to harmoniously integrate with their surroundings, ensuring durability and resistance. Metal doors and gates: security and customization When it comes to metal doors and gates , the company provides reliable and durable solutions. Every product is tailor-made, ensuring security, insulation, and an attractive design. Whether it's a front door or an industrial gate, Balzaretti Metal Constructions always offers the right solution. Why choose Balzaretti Metal Constructions? There are many reasons to choose Balzaretti Metal Constructions for your metal projects: • Proven experience : years of activity in the metal construction sector in Ticino . • High-quality materials : only durable and certified metals for long-lasting projects. • Tailor-made solutions : every project is unique and designed to meet the client’s needs. • Comprehensive assistance : from design to execution and installation. A local company for Ticino and beyond Based in Novazzano , Balzaretti Metal Constructions operates throughout Ticino , also offering services to nearby regions. With meticulous attention to detail and a passion for craftsmanship, the company is known for turning clients’ ideas into reality. Contact Balzaretti Metal Constructions for your project! If you want to bring your custom metal project to life, Balzaretti Metal Constructions is the perfect choice. From railings to canopies , from stairs to custom doors , the company offers innovative and high-quality solutions. Contact us today for a free quote and discover how we can help turn your ideas into metallic masterpieces.

Lavoro perfetto 👍🏻 Gli operai, gentilissimi, puntuali, competenti e veloci 💪🏻👍🏻 GRAZIE mille 😉😁

Capacità e serietà

The company Paniflam , founded in Biasca in 2000, specializes primarily in the sale and repair of boilers and burners, without neglecting the area of air conditioning systems. Our work spans from heat pumps to gas and oil heating systems, solar panels, electric boilers, air conditioning, and industrial refrigeration. Over the years, the company has evolved by specializing in renewable heating technologies to offer its clients better thermal comfort while significantly reducing environmental impact. Our service, primarily operating across the Ticino region but also active in the neighboring cantons, guarantees optimal professional service. Our technicians provide continuous assistance throughout the day, available 7 days a week (including holidays) . Thanks to its founder, Gianni Panighetti , his efficient employees, and collaboration with official partners, the company quickly established itself in the industry. By using the best brands and offering the best available service, Paniflam quickly gained a significant share of the heating and refrigeration product market. Our free consultation , dedication , and constant commitment to providing the best solutions, both for private clients and businesses, will help you find the best solution to meet your needs. Our Services To assist you in finding the service that best suits your needs, here is a list of our offerings: ✔ Free consultation ✔ Assistance and spare parts ✔ Subscription contracts at competitive prices ✔ Heating systems ✔ Refrigeration systems ✔ Air conditioning systems ✔ Maintenance service (all brands) ✔ Ice machine rental ✔ System commissioning ✔ Repair service 7 days a week Our Products 🔥 Burners 🌡️ Heat pumps 🔥 Oil boilers ❄️ Air conditioners 💧 PDC boilers ❄️ Refrigeration systems 🔥 Condensing gas boilers ⚙ Control units Products handled and service partners RIELLO - DEBRUNNER ACIFER SA - SWISSTHERM AG - ATLANTIC - MHG