THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Ho svolto un ciclo di fisioterapia al centro di Giubiasco per un dolore che avevo da diversi anni. Nessuno era riuscito ad aiutarmi finora. Tutto il team mi ha aiutato a risolvere il mio problema e ora ho addirittura la possibilità di continuare a svolgere i miei esercizi nella loro palestra. Bella e luminosa con un team professionale. Penso che mi vedranno ancora per un bel po'... Siete GRANDI!!

Welcome to the Applied Psychotherapy Center in Giubiasco, a cutting-edge institution in the field of psychology, psychotherapy, and education. Founded on principles of excellence and innovation, we are committed to providing targeted and timely solutions to meet the needs of our clients while carefully considering cost management. Our Unique Experience With years of experience in the psychology and psychotherapy sector, the Applied Psychotherapy Center in Giubiasco stands out for its deep expertise and knowledge. Our professionals are chosen among the best experts in the field, each possessing extensive training and specialization in various areas of mental health. Our Commitment to Solution The mission of our center is clear: to provide effective solutions that address our patients' needs in the shortest possible time. We understand the importance of resolving psychological challenges swiftly and efficiently, contributing to the overall well-being of our patients and enabling them to face life's challenges with greater resilience. Balancing Efficiency and Economy We are mindful of the importance of cost-effectiveness for our patients. For this reason, we tirelessly work to find solutions that are highly effective without burdening our patients financially. We believe that quality care should be accessible and sustainable for all those in need. Access Process and Reimbursements To access our center's services and benefit from reimbursements from the basic health insurance, a prescription from your primary care physician is required. This requirement is aimed at ensuring a multidisciplinary approach and comprehensive patient care. Once the prescription is provided, our team of highly qualified professionals will be ready to welcome you and guide you through the care journey. In summary, the Applied Psychotherapy Center in Giubiasco represents a beacon of excellence in the mental health landscape. Our experience, commitment to solution, attention to economic efficiency, and multidisciplinary approach set us apart as a reliable partner in your journey towards psychological well-being. We are here to offer the support you need, when you need it. Join us at the Applied Psychotherapy Center in Giubiasco and discover a new way to face life's challenges with confidence and resilience.

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3all'interno del centro fisioterapico Fisio Tre6850 Mendrisio

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Simone super bravo

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growthReduces skin imperfectionsReduces back painReduces cellulite in critical areas such as the abdomen, glutes, and hipsIncreases basal metabolismTreats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sportsIncreases strength in contact sportsEnhances speed and agility of specific technical movements in individual and team sportsImproves jumping technique and expressed force in speed sportsFAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training programPersonalized miha bodytec training plan Nutritional counseling for meal planningFast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centersChanging rooms with private lockers for each sessionPERSONALIZED PROGRAMS Weight lossToningPostural correctionMetabolic and cardiovascular trainingMuscle mass Functional training for sports performanceSpecific programs for back painSpecific programs for waist and hip circumference reductionSpecific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

TOGETHER TO CREATE GREATER VALUE.A.M. Family Office SA is a point of reference not only for entrepreneurs and professionals but also, and above all, for families and individuals who need a personal, lasting relationship based on mutual trust.Asset ManagementEveryone is committed to consolidating their savings for future security, to realize their dreams, and for the sake of their children.At AM we are aware that the proper management of your assets is essential. This is why we care about the well-being and peace of mind of our clients and, at our offices, not only do we offer the best wealth management services but also ensure the utmost discretion, reliability and punctuality.Our experienced consultants, with many years of experience in the sector, will listen carefully to all your needs and requirements in order to identify your expectations and plan with you a tailor-made solution to achieve all your objectives.Your life savings will be in excellent hands.We will help you increase your assets by offering you tailor-made investment services. Moreover, thanks to our extensive network of well-established contacts with the most important banks in the area, you will not need to change your bank.Here at AM we can offer a comprehensive service. We also offer our assistance in matters such as tax returns, the planning of financial and legal aspects related to inheritance, payment transactions and insurance policies.Business consulting and tax adviceThe careful management of all aspects that revolve around the business world is essential for business success.At AM we help you in the management of your business by offering the necessary support in the administrative procedures related to your operations and activity.The experience gained over the years and the excellent training of the consultants will enable you to get rid of all concerns related to accounting, tax and bureaucratic matters, so that you can devote yourself solely to your business.Business consulting:- Accounting, administrative and organisational consulting- Setting up and keeping accounts- Preparation of the annual and interim closure of accounts- Accounting, financial asset analyses- Business plan preparation- Personnel management (payrolls, social insurances charges, requests for permits, employment contracts)- Corporate structure consultingTax advice:- Preparation of tax returns for individuals and for self-employed workers- Preparation of tax returns for legal entities- Incorporation and domiciliation of companies- Advice on indirect taxes and VAT- Tax and legal advice concerning inheritance law and assistance for inheritance and gift taxSafety Deposit Boxes:Swiss Family Safe SA provides safe deposit boxes, offering an alternative solution to banks and guaranteeing maximum security and discretion. Your most valuable documents and objects will be stored safely and securely, giving you maximum flexibility of access. This service will allow you to stop worrying about keeping them in your home.Swiss Family Safe SA:- Safe deposit boxes of various sizes to suit your needs- Possible deposit of keys- Free access during office hours and, by appointment,outside office hours

Ho avuto problemi di sciatica per 6 mesi, avevo consultato diversi specialisti prima di incontrare Alessandra. E' stata l'unica in grado di aiutarmi concretamente!! Grazie ancora :)

Far parte del SEI per me è come sentirsi a casa.. dove hai tutto quello di cui hai bisogno e quello che non sapevi di aver bisogno! Dove hai la possibilità di crescere dal punto di vista professionale e personale con la famiglia che ti scegli. Se non ci stai dopo un po’ ti manca. È come trovare finalmente il tuo posto nel mondo ♥️

Un incidente mi ha costretto a rivolgermi al Centro per una terapia. Sono stato seguito subito con premura e attenzione, attenzione volta anche agli effetti collaterali dell'incidente subito. Non posso dire di essere guarito del tutto, ma sento i benefici delle cure prestate da personale gentile e sorridente anche a fine turno, quando si può essere comprensibilmente stanchi.

A COMPETENT, COURTEOUS RESPONSE TO EVERY NEED Thanks to over sixty years of experience, we can be considered a leading company in the lifting, special transport and, more recently, professional training sectors. We are the leading company in Ticino in the challenging lifting industry, in which professionalism, seriousness and great expertise are essential for working efficiently and safely.Camillo Vismara operates with a company philosophy rooted in the values of its founder and still prioritises RESPECT for customers, offering quick answers to their real needs through attentive, “tailored” consultancy, PUNCTUAL STAFF, who can reduce the duration of the work, and an ETHICAL APPROACH to its customers and employees, with transparent offers and thoughtful actions for the former and with a work process that ensures maximum safety for the latter. Over the years, the main lifting sector has been increasingly geared around special transport, featuring new and dynamic divisions that offer customers a wider and more structured selection of services with a specialized maintenance centre, a very efficient logistics service and a complete range of professional training courses. Being “experts” is not something simple or immediate: it takes more than having the best vehicles available today or good intentions. It requires experience, continuous training and on-site work. It means having the ability to plan, organize and manage every job with clarity and vision. It also means being truly close to customers, in a productive, helpful and polite way. Camillo Vismara can offer its services for the following operations: - Short and long-term rental of elevating platforms, with or without an operator- Lifting 1 to 220 tons with mobile cranes- Transport with trucks and crane trucks, roll-off containers and non-standard special transport- Professional training courses: the first IPAF centre in Italian-speaking Switzerland- Assistance and maintenance service thanks to the specialized professional workshop- Intelligent and efficient logistics planning in modern storage warehouses- Assembly of prefabricated buildings: a special division led by trained technicians- Safe, expert transportation of artworks- Industrial relocations and special repositioning- Administrative services for transport management, planning consultancy and feasibility studies- Accessories and tools for building site lighting: a new division developed for new work safety needs- Sale of second-hand elevating platforms As a continuing professional development institution, Camillo Vismara has always led the way when it comes to updating and monitoring workflows that meet very strict certifications such as ISO 9001:2015 and the new eduQua 2012. Detailed information and vehicle fleet at www.vismara.ch

ABOUT STUDIO OTTICO CERVO SA We are located in Piazza G. Buffi, on the first floor. We look after you and your eyes with a service that we provide both during our consultation and afterwards INFORMATION We are located at Piazza Buffi 8 on the first floor, we take care of your eyesight and its problems. PRODUCTS, SERVICES We deal withSight measurementContact lensesLow vision Functional optometryIrlen Syndrome Audio-Visual Stimulation BRANDS The best current and comfortable brands CERTIFICATES, AWARDS ASO/SSOO federal diplomaUNITAS Master of Science in Optometry Msc. USA Irlen DiagnosticianAudio Visual Studio

Why choose the PROPTECH SERVICES Cleaning Service:– Excellent quality at a fair price: PROPTECH SERVICES offers you a service that respects your spaces, surfaces and materials treated, guaranteeing you a high level of quality that also respects your budget.– Qualified staff: who receive constant training thanks to courses designed on the specificities of each process, from those at high altitude to the production lines.– Attention to the environment: PROPTECH SERVICES helps the environment by always offering you ecolabel products with reduced environmental impact and by implementing a process of analysis and reduction of energy consumption linked to its processes. This is thanks to operating procedures that involve the preferential use of recycled materials as well as technologies aimed at saving, such as special dispensers for the controlled dispensing of products, which lead to increasing yield while reducing waste.– Attention to innovation: PROPTECH SERVICES personally experiments with new products and equipment, constantly evaluating the introduction of new features in its panel of activities.– Customer Oriented Service: the planning of activities is established in accordance with your specific needs, thanks to listening and meticulous collection of individual needs.– Color code: the products used for cleaning are marked by a color to identify the environments where they can be used and, specifically, for which type of activity. This method allows PROPTECH SERVICES employees to further preserve hygiene within your work spaces.