Treatments

• Feldenkrais method
• Physiotherapy
• Somatic Experiencing (SE)
• voiceworksnaturally

Feldenkrais

In Feldenkrais work you will develop a fine sense of your body and the way you use it.
You will be given a tool that you can use at any time in different areas of your life to feel more relaxed, more flexible, more powerful and more in tune with yourself.

Group lesson

In the group you will be verbally guided through slow, gently executed movements.
Specific instructions lead you to a new experience of your mobility and strength, combined with a feeling of lightness and well-being.

Individual lesson: Feldenkrais - Functional Integration

The individual lesson allows you to clarify individual issues through precise touch and passive movement.
The supplementary insurances of various health insurance companies cover a portion of the costs - please ask.



Physiotherapy

You will receive physiotherapy treatments on medical prescription. Physiotherapeutic examination techniques are used to analyze where the difficulties lie.

Are joints or muscles restricted in their mobility? Does the problem lie more in a strength deficit in certain regions of the body? Is the coordination of movements not fine-tuned enough? Or do the difficulties stem from stressful activities or postures at work or in everyday life?

Manual therapy techniques, massage and exercises are used to work on the physical structures. This often results in a home program with exercises and self-awareness tasks that clients continue to pursue for themselves beyond the current duration of therapy.

Lymphological physiotherapy is used to treat edema disorders.

The treatment is adapted to the current issues and complaints at each therapy session. This creates a learning process for the client in dealing with their own body, which enables them to take better care of themselves in everyday life and to take responsibility for their own well-being as far as possible.



Trauma healing with Somatic Experiencing (SE)

Trauma is an incomplete response of the body to an overwhelming and life-threatening situation.

Somatic Experiencing (SE) helps to complete the blocked process and restore biological and emotional balance

Voiceworks naturally:
 
Sound
Singing does not always mean "singing a song". When we take our time with a sound, it develops into fuller vibrations. The different vowels speak to their own sound spaces, consonants set impulses, intervals unfold their own life.
 
Singing songs
Deep satisfaction when singing songs can arise when we listen carefully to the text and go along with its content. In this way, we connect with our feelings  text and melody, feeling love, anger, sadness, longing or being carried. We shape our expression and get to know our emotional repertoire from new angles.
 
Improvisation
Singing or speaking can also arise entirely from the moment. Perhaps we spontaneously come up with our own words for what we are feeling or thinking; at the same time we find melodies to go with them. Or we philosophize about a topic while singing. When we listen to ourselves, the words and the sounds, we become clearer to ourselves and at the same time are carried into new worlds - pleasurable surprise, exciting confrontation.
 
Speaking voice
Feeling comfortable when speaking can mean giving free rein to the vibrations in the body; perceiving their spaces; effortlessly regulating your own volume; becoming more confident in addressing others with what you say.