Philosophy

Stop - reflect - learn - implement - reorient yourself

In today's "individualized and digitalized world", everyday work and life for many people is characterized by hectic, stressful, high performance and deadline pressure. We cannot stop these waves of life, but we can learn to deal with them effectively. Today more than ever, a mindful approach to work-life balance is an essential building block for a healthy life.

With the help of process-oriented and professional consulting and health formats, I support you in meeting your professional and private challenges competently - to successfully stay in the flow of life.

Services offered

• Counseling

Supervision and coaching to strengthen personal and professional competence.

FIND OUT MORE

• Courses/seminars

For stress management, personal development and health prevention

FIND OUT MORE

Course offer

Overview: Course content and offers

• Mindfulness day

A day to slow down - experience the healing power of "presence in the here and now" through mindful self-awareness, silence and self-care...

COURSE DETAILS

• Autogenic training (AT)

Do you often wish you could "keep your head" or "keep a cool head" in difficult or hectic situations? If you miss "inner peace" and serenity, you can benefit from a tried and tested self-relaxation method, autogenic training.

COURSE DETAILS

• Mindfulness Based Stress Reduction (MBSR)

In the hectic pace of everyday demands, we often lose "contact with ourselves and others", a feeling of emptiness, listlessness, lack of joie de vivre spreads...

COURSE DETAILS

• Training in emotional competence (TEK)

Are you repeatedly exposed to stressful feelings such as anger, annoyance or frustration in your everyday work or life and are looking for methods to regulate your emotions effectively?

COURSE DETAILS