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Our services

Mens sana in corpore sano

We are a team of professionals and wish to improve your lifestyle in every aspect.

Our nutritionists propose proper nutrition according to everyone's personal parameters, in the most effective way possible.

Our qualified naturopath, recognized by health insurance companies, through a "natural" pathway will help you learn about alternative ways to alleviate the physical issues that bother you, where by the therapies carried out so far you have not benefited.
Fitotherapy, Plantar Reflexology,  Bach Flowers, Iridology, Biochemistry
Orthomolecular nutrition, some of our proposals for your well-being.

Together, through a specific path with attention to every detail, we help you find the right balance between body and mind.

Through "mental coaching" and our qualified therapist, we can best support you in order to achieve your goals.

In addition, to complement our service, we offer some massage techniques.

In the near future, our team will be joined by a professional osteopath, thus ensuring the greatest expertise.

The reasons for a healthy and balanced diet

Diet is a lifestyle that is based on body parameters, daily caloric needs--given by the type of work and physical activity performed--and the type of goal one wants to achieve. It is strictly personalized in that the advice given is based on the individual in front of you.

The body parameters that are measured are weight, height and body circumferences: from here it is possible to determine whether the subject is normal weight, underweight or overweight through the calculation of the body mass index; estimate the percentage of total fat; and define the first objective of the session, that is, whether it is necessary to lose, gain or maintain the weight detected.

It is strictly essential to know the subject's habits as they allow to understand how much energy is used in the day and from there to be able to define the calories needed to be able to perform daily activities.

On the other hand, in order to understand whether eating habits are correct or not, food transcription techniques or frequency questionnaires are used: in this way, bad habits will be corrected and the goal will be to make conscious food choices in any situation one may find oneself.