SUCCESS BEGINS WITH PROFESSIONAL SUPPORT
THIS BRINGS STRENGTH TRAINING!
MUSCULAR BENEFITS (BIZEPS/SHOULDERS):
Strong muscles not only make everyday life easier because they simply make it easier to carry or lift things - they also give the body more support and stability through better coordination. Trained muscles activate receptors for spatial perception more than inactive ones and this feedback system protects against falls, for example, or at least cushions them more gently.
ESTETHIC BENEFITS (HIP/TAILLE):
Muscles shape the body. They wrap around it like a corset and shape its appearance. But they only contour the figure until the ratio of muscle to fat changes. If there is an imbalance between the two defining types of tissue, this is only temporary and can be brought back into balance at any time.
MATERIAL CHANGE BENEFIT (SKIN):
Muscles pump nutrients to the cells and waste products out again. This only works smoothly if they are sufficiently supplied with oxygen. Exercise promotes this process, which also strengthens the connective tissue. As the largest human organ, the skin benefits from this, as do the internal organs.
MENTAL BENEFITS (BRAIN):
Working muscles release various messenger substances, which in turn activate the release of hormones such as adrenaline, seratonin and endorphins. If the workout is also stressful for the body, the central nervous system switches to the extremely important relaxation mode afterwards. A sense of achievement and a conscious body feeling are also positive for the psyche.
ORTHOPAEDIC BENEFITS (HIP/OBER TISSUE/KNEE):
Bones become strong but remain elastic. Bones need resistance; pressure causes them to build up bone mass. There is no more effective prophylaxis and therapy against the dreaded osteoporosis. Including many other positive side effects, the joints also benefit from strength training. They are stabilized and the cartilage is supplied with nutrients.
www.lyssparkfitness.ch
On public holidays we are always open from 08:00 - 14:00. Berchtholdstag, Good Friday, Easter, Ascension Day, Whitsun, Whit Monday, National Day, Christmas, St. Stephen's Day, New Year's Eve, New Year's Day the center is CLOSED
