KIBO training center

KIBO is a training and rehabilitation center run by physiotherapists. Sound general medical knowledge, many years of experience, the latest sports medicine findings - these are the pillars of our training concept. We are convinced that strength, endurance, coordination and flexibility are essential prerequisites for a performing body and mental balance.

Do you have the need to be able to cope better with your everyday stresses at work and in your free time - for example by increasing your physical stress tolerance?

Do you have a desire to put your everyday stress and frustration to one side for a while and really feel your body - for example by specifically building up your strength, stamina, coordination, flexibility and relaxation?

Do you play sport regularly, as a recreational athlete or professional, and would like to prepare for a specific goal - for example with the help of individual training advice and support?

In these cases, you've come to the right place:
Your goal is our mission!

Our concept

After you have completed the confidential health questionnaire, you will be interviewed and examined by a physiotherapist with the following goals:

• Clarify precautionary and hazardous situations
• Determine the current condition (mobility, strength, endurance and coordination)
• Determining training goals and training planning

The therapist will then show you and explain how to carry out a personal training program on the equipment.

You carry out the actual training independently

Should any problems or uncertainties arise, we will always be happy to help you.

At the end of each training period, we should review the new situation with the following goals:

• Determine the current status
• Determine whether training goals have been achieved
• Determine new training goals and training planning if necessary