1. The Benefits of Holistic Health

Since the main goal of holistic health and wellness is to find balance within all systems of the body - mental, emotional, physical and spiritual - holistic health offers benefits for each of these important aspects of health and wellness.

1. Improved Emotional Health

Your emotional health can have a big impact on how you feel. Stress, sadness and anxiety can affect your well-being and even lead to physical symptoms of illness. Holistic health practices such as counseling, life coaching, energetic healing like the Emotion Code and the practice of meditation and mindfulness are great for improving emotional health.

1. Increased mental well-being

Many holistic health practices also have benefits for your spiritual well-being! Holistic therapies often focus on spending time outdoors, in nature, meditating, connecting with something bigger than yourself, and practicing your faith if you are religious.

1. Better social health

Humans need connections! Holistic health takes this into account and encourages spending time with friends, family and feeling connected to a community. Holistic practitioners often teach their patients to work on communication and building positive relationships.

1. Improved mental health

A healthy state of mind supports all other aspects of your health! Good mental health means you can process negative emotions more easily. Holistic health helps to prioritize mental health through mindfulness, therapy, energetic healing of past trauma and more.

1. Increased physical well-being

Holistic health helps to promote physical well-being through regular exercise, sleep and a balanced diet. Holistic health practitioners also often encourage the use of natural, alternative remedies where possible.

1. Disease prevention

Because holistic health focuses on many different approaches to wellness, rather than just symptoms, diseases and health problems can often be stopped before they start!