As a certified hypnotherapist VSH and mental and life coach, I offer you holistic support in your change process.

In my effective hypnotherapy, I work with you to delve deep into your subconscious and dissolve blockages, fears and negative beliefs.

Mental and life coaching helps you to define your goals and take concrete steps to achieve them. Through targeted questions, techniques and exercises, I support you in developing new thought patterns.

Through the combination of hypnotherapy and coaching, we can work on both the conscious and unconscious level and thus achieve a holistic event. 

In a non-binding initial consultation, we will discuss the following:

• Getting to know each other - building a relationship of trust

• Exploring your concerns/problems - determining your current situation

• Explaining possible techniques and methods

• Initiating the first steps

I also work as a lecturer at various schools and institutions. In collaboration with the Silence practice and Mrs. Vreni Suppiger, a physical therapist EFA, I offer a variety of courses.

Member of the Association of Swiss Hypnotherapists!

When is hypnotherapy useful?

• Psychological and physical problems

• Burnout and depression

• Anxieties of all kinds such as fear of flying, fear of heights, test anxiety, phobias, etc. 

• Addictions and compulsions such as gambling, nicotine, alcohol, media, cell phones, etc.

• Panic attacks

• Blockades

• Chronic Pain

• Sleep problems

• Stress

• Concentration problems

• ADHD/ADS

• Bullying

• Crises and conflicts in the partnership and family 

• Separation, divorce 

• Coming to terms with the past

• Lack of self-confidence

• Removing old patterns and beliefs

• Improving communication in everyday life

• Personality development

• Personal assessment 

• Mental strength in sport - improving performance

The list of topics and areas of application is not exhaustive