We attach great importance to individual support and look forward to hearing from you
We take time for you

The training area of "DIE INSEL" was founded in 1994 by Christina and Andreas M. Bertram.

A core idea of the founding idea was to offer comprehensive, functional and individual training based on modern, scientific training knowledge. The focus should be on the person and not the training equipment. This training area should offer both the public and the patients of the physiotherapy and occupational therapy practice the opportunity to carry out individual, well-supervised, holistic training during or after their therapy.

For the first 24 years, DIE INSEL was located at Leonhardsstrasse 53 in Basel.

Since October 1, 2018, you can find us in new, modern premises at Steinenring 45, together with the physiotherapy and occupational therapy practice of Christina and Andreas M. Bertram. 

Since July 1, 2018, DIE INSEL  Training has been under the management of Valerie Saskia Frei. With the support of her parents Sarah and Chris Frei and the entire team, which consists of qualified movement educators and qualified physiotherapists, the members of DIE INSEL receive expert, individual and personal support.

The well-established collaboration with the physiotherapists at DIE INSEL - Physiotherapie remains close and direct as usual.

If you would also like to complete a sustainably healthy workout, please arrange a free, no-obligation trial training session.

• Hometrainer

• Treadmill

• Crosstrainer

• Gyro training

• Personal training

• Functional Fitness

• SensoPro

• Vibration Training-Prowave

• Strength, Endurance, Coordination

• Gymnastics

• Yoga

• Pilates

• Courses

 
DIE INSEL - Training
 

Frei Hoch-3 GmbH
Valerie Frei
Steinenring 45
CH-4051 Basel
Tel. +41 61 272 75 95

E-mail: info@insel-training.ch

www.insel-training.ch